The Little Scraps of Magic Podcast

In this episode of the Little Scraps of Magic podcast, Steph invites integrative coach and herbalist Audrey Gerber to share her journey and insights into holistic women's health. Audrey specializes in menstrual health and uses natural methods to help women restore their cycles and unlock their full radiance. The conversation explores themes introduced in season three, such as understanding God and Their role in personal development and wellness. Audrey details her early spiritual awakening, her journey to align with her divine purpose, and how rediscovering her body's inherent design led her to her current path. This episode includes practical advice on harnessing symptoms as messages from the body, adopting natural remedies, and pursuing holistic well-being. Audrey emphasizes the importance of seeking support and using the inherent wisdom of the body and nature to achieve profound health and radiance.Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever felt tied to a set of beliefs because it feels engrained in your psyche even if you're not sure it's aligned for you in the present? Have you ever continued to stay in a relationship, work environment, or social group because it's become a part of your identity that feels hard to pull away from even when it's no longer authentic to who you are or no longer in service of your highest good? In this episode of The Little Scraps of Magic Podcast, Hailey Aitkins shares her journey to becoming an Empowerment Photographer. Her story spans her time in (& out of) the Christian church, years spent in (& out of) an abusive relationship, and her reclamation of mind, body and spirit. She explains how meditation, intuition, and a spirit of curiosity and exploration all contributed to her rebirth. Hailey now helps women heal their past through her art & feels more connected to God than ever, even though she has left her Christian identity behind. Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

In the opening episode of season three of the 'Little Scraps of Magic' podcast, I introduce a new theme focused on conversations about God. I share a bit about my personal journey from feeling alienated by organized religion to embracing the divine in my daily life. I talk about how I ultimately found a personal connection with God, one that I equate with love, peace, light, and possibility. This season aims to foster discussions on spirituality and the role of the divine while also exploring various facets of personal growth, family life, and the everyday magic found in life's struggles and joys.Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

One moment can change everything. Conner Speigner shares her story of how at age 14, a vulnerable moment on the streets of Beijing showed her her path forward in this life. She tells us about how a kind man with a food cart full of warm buns showed her firsthand, the healing power of food and how it can transform your mood and energy in an instant. Only a few years alter, she was in culinary school and over the last couple of decades, she has found and shared the healing power of plant-based eating and ancient ways for modern days. Full of beautiful storytelling and compelling education, you won't want to miss this one! Conner's IGs:@conreezybeets@the_upper_room_wellnessConner's Facebook:Conner SpeignerAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever found yourself going through the motions in your life, doing what's expected, getting the things you're "supposed" to get, checking off those boxes for markers of success only to feel a sense that something is missing? In this episode of The Little Scraps of Magic Podcast, Kristin VanGundy tells the story of her journey from people pleaser to a confident bright light unafraid of shining on with all that makes her special & unique. This one contains heart-wrenching moments and liberating truths. While it was recorded months before the release date, it is an episode with an energy that is so very apt for this moment in time, as we ride out the last couple of months of 2024.Kristin's Website: kristinvangundy.comKristin's IG:@k.inspirellcAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

An impromptu message of love, light, hope, and faith amidst a gutting loss. It's the day after the election. Kamala Harris lost and Trump will step into the Presidency again in 2025. This is not what I voted for. This is not what I wanted AND I have sense of trust on our collective light that is so strong and unwavering right now that it's almost eery to me. Permission to grieve. Permission to feel rage. Permission to feel let down. Permission for all of that and more, but that's not my main message in this episode. These are my initial thoughts and feelings after election results that are steeped in a deep sense of responsibility to grow and share my light, and you yours. Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever felt the whisper, I'm meant for something more? Maybe you've felt oppressed, frustrated, or stuck in a current role or job... dissatisfaction and restlessness brewing inside of you until it bubbles over. But then, in the moment you decide to step outside of your comfort zone and break free from old habits, patterns, or identities, this nagging voice of warning stops you in your tracks. It tells you you're not good enough to try something new or presents you with everything that could go wrong. This is your inner critic and it's purpose and job is to keep you from taking risks. It's not a voice we need to demonize, but one we can work with so that we can make room for the wiser, encouraging energy that also lives inside of us-- our inner mentor. In this episode of The Little Scraps of Magic Podcast, I talk with my former client, the brilliant, inspiring force, Jasmine Bibb about all of this and more. Jasmine is VP of customer service in the health insurance industry by day and aspiring entrepreneur by night. She is the creator of The Overachiever Mom as well as To Whom It May Concern, where she empowers women to embrace their full potential through relatable content and personal insights. Jasmine's work bridges the gap between professional success and personal growth, inspiring others to take charge of their journeys.Jasmine's IG: @theoverachievermomJasmine's Substack: To The Woman It May ConcernAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Usually when we're being called to something greater... an aspect of our work or personal lives that is ready to expand in deep, transformative ways, we experience some resistance or fear. Did you ever wonder where that feeling comes from and how to navigate it on your journey to your fullest expression? In this episode of The Little Scraps of Magic Podcast, Monica Virga Alborno, Founder of Wanderwild Family Retreat & Wandherwild Members Space expands on her journey of learning about and healing from the witch wound. She reveals messages she's received from Source, grappling with her newfound relationship with spirituality, and her mission to connect mothers with their truth and higher purpose. Check out the first episode we recorded together too-- S2 E9.Wandherwild Member SpaceWandherwild IG @wandherwildWanderwild Family RetreatsWanderwild Family Retreats IG @wanderwildfamilyretreatsSteph's 6 Month Virtual Program The Coven starts 10/10, use code BLESSINGS for 33% off!Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever felt like the Universe is trying to tell you something? You receive signs or symbols from animals, in songs, through numbers, or "coincidental" occurrences? These aren't just feelings... this really is Spirit & your Guides working with you and through you. Anna Cantwell and I talk about this and so much more on this episode of The Little Scraps of Magic Podcast. We touch on the different ways we can practice self trust, honing your intuition, manifesting your dream life (even through the gritty, shadow parts), embracing positivity, & creating magic.Part 2 will be coming out soon, so keep your eyes open for another episode with Anna!Anna's IG: @iamannacantwellAnna's Website: annacantwell.comProsperity Portal Course HERE for $77.The Coven- 6 month virtual program for the witchy woman who is seeking soul sisters & a sacred space to bring her dreams & visions to life. Starts 10/10. Use code BLESSINGS for 33% off!Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever found yourself waiting on someone else's permission or readiness in order to follow your dreams or go after the thing that you desire? In this episode with my friend, Morgan Northway, we discuss defining your relationship with God or/and spirituality, how we can shift the impulse to make other people our higher power, surrendering to a greater plan, honoring differences in our partners, and how to create a life of your dreams. This one is SO GOOD, listen with a notebook!Mogan's IG: @morgannorthwayMorgan's website: morgannorthway.comJoin Morgan's Surrender September, a complimentary month of daily practices, rituals, community connection, live guided meditations and many more surprisesMorgan's Book Rec: The Queen's CodeJoin Steph's new program, The Coven, starts 10/2! Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Do you ever feel like you can't access your full potential, your full truth, or your full expression? The desire is there... your inner knowing is there, but for some reason you can't actualize the vision you have for your future or your highest self? Julia Mason, Founder of Enthusiasm Lab and I talk about the power of community and sacred containers in supporting us on our journeys to embodiment, expansion, and authenticity. You can learn more about Julia's work as an Energetic Mentor & Brand Strategist here:Julia's website: www.enthusiasmlab.comJulia's IG: @enthusiasmlabAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

June 20, 2024 marks Litha, more commonly known as Summer Solstice. In this episode of The Little Scraps of Magic Podcast, I give a little background on the origins of Litha & The Wheel of the Year as well as sharing supportive tips for celebration, reflection & intention setting with the supportive energy of this sabbat and the full moon. I offer little scraps of magic from my own life & how I’m working with the energy of the solstice & strawberry full moon to support myself as I navigate through life's changes. This is a great listen, even after the actual solstice has passed!Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Do you ever get the sense that you're being led to something? You find breadcrumb after breadcrumb, beckoning you to a concept, experience, or person that ends up being a pivotal turning point in your life? Tune into this episode of The Little Scraps of Magic Podcast, featuring Monica Virga Alborno, Founder of Wanderwild Family Retreats, as she shares profound awakenings & magical synchronicities that have been manifesting in her life the last few months paving the way for her evolution towards her highest self. This episode is full of deep spiritual connection, finding purpose & Source power through loss & grief, and so much more. Monica's IG: @wanderwildfamilyretreatsMonica's website: wanderwildfamilyretreats.comAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

This one is full of so many amazing reframes & reflective questions for you. If you've ever found yourself in a place in your life where things have stopped making sense... where the joy in your heart has diminished or dimmed.... where you feel like a stuck or tired version of yourself caught in the same habits for too long, meet Michelle Hagen. In this episode she shares the wisdom she's gained through her own journey in recovering from burnout, losing a dear friend, finding her career in marketing to soul-sucking, and so much more. Her stories are tremendous and the lessons she passes along are potent and powerful. More About Michelle:Michelle Hagen is the vibrant Midwest girl behind Michelle Hagen Creative, where joy, rest, and big dreams take center stage. As a passionate advocate for living life to the fullest, Michelle is your go-to cheerleader for inspiration and encouragement. Through her inspiring "Living Your Calling" podcast and women's retreats, Michelle creates spaces where creativity flourishes, connections deepen, and dreams come alive. Whether she's sharing heartfelt stories or offering practical advice, her infectious energy and unwavering positivity inspire you to embrace joy, pursue your passions, and chase your wildest dreams.A holistic business coach and yoga instructor, Michelle blends mindfulness and strategy to help you find balance, clarity, and confidence in your personal and business dreams.LinksMichelle's IG: @michellehagenMichelle's "secret" IG: @myfriendmichellehagenMichelle's WebsiteFree Worthiness MeditationFree Creativity ChallengeAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever found yourself raging "for no reason?" How about exhausted & fatigued "for no reason?" In this episode of The Little Scraps of Magic Podcast, I talk with Tamara Green and Sarah Grossman, both certified nutritionists and the founders of the Living Kitchen. They recently launched their latest book Good Food Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness which is all about how your diet impacts your mood, mental health, and energy levels. It's full of supportive tips and mouth watering recipes created to help you create harmony in your body and your life. Listen in on our delicious conversation about how to listen to your body’s messages and signals, how to make eating easier, and what to focus on doing in terms of your diet to increase your capacity to better handle stress/family/kids/work/personal goals.Sarah & Tamara's links:www.livingkitchenwellness.comwww.goodfoodgoodmood.caIG @livingkitchencoJoin the Good Mood Club – powerful (and free) calls once a month in April, May, June Buy the cookbook Good Food, Good Mood wherever books are sold Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

March 19, 2024 marks Ostara, more commonly known as Spring Equinox. In this episode of The Little Scraps of Magic Podcast, I give a little background on the origins of Ostara & The Wheel of the Year, and spend time inviting you to reflect on what medicine the season of winter offered you, as well as sharing supportive tips for intention setting and planting new seeds with the supportive energy of the equinox. I offer little scraps of magic from my own life & how I’m working with Ostara to welcome a new season. Book: Ostara & The Hare by Alexander Ravenhart Book: The Wheel of the Year: An Illustrated Guide to Nature's Rhythms by Jessica Roux & Fiona CookAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

This episode is a little unlike any other that I've shared so far. My guest, Megan Moran, co-owner & co-founder of Mompreneur Co. happens to be one of my best friends who lives locally & owns the podcasting studio that helped me launch my podcast! Rather than your typical interview, we hunkerd down in her studio space in Chagrin Falls, pulled up some cozy chairs & blankets & recorded ourselves having a normal conversation. We know and we trust that when women get together with open hearts& presence, then magic will inevitably unfold. My hope is that you feel like you're sitting there with us & that you find a few little scraps of magic & nuggets of wisdom to carry you through the week! Meg's IG: @mompreneur_co Meg's Substack: Tuning In Meg's website: mompreneurco.comAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever wondered if there’s someone looking out for you on “the other side”? Have you felt signs or messages come through that felt otherworldly? My soul sister & former spiritual mentor Dr. Nicole Ponda & I discuss this & more on this episode of The Little Scraps of Magic Podcast. Nicole spent many years as a physical therapist, but after the death of her father, she began to feel shifts in her being & sensed that she had psychic abilities. Now a Body Alchemist & Intuitive Healer, describes the unfolding of her path & offers guidance to anyone else who may be curious about connecting with the spirit world. Nicole's website: nicoleponda.com Nicole's IG: @iamnicolepondaAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Do you ever feel like you can't appreciate great moments in your life until they're already behind you? Are you seeking more meaning and connection to yourself, your experiences, and your loved ones in the now? One of my best friend's and fellow Clevelander, Bianca Morra and I explore these questions and share what we've learned about finding the magic in the moments you're living now... even the moments that are filled with grief or confusion. We also touch on topics like ADHD, HSP, & NLP and how they relate to seeing the sacred in your life. Bianca's IG: @biancaleamorra Bianca's Website: biancaleamorra.com Bianca's Podcast: Help Me See- Living Through Seeing Bianca's Sacred Seeing Membership Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever wondered about your purpose here on Earth? Have you ever questioned if you really belong? I explore these questions and more with my soul sister and friend Jisunny Fisher. Dr. J is a Licensed Psychologist, Award Winning Author, & Happiness Coach. She has her PhD, MA, CHt, & her CAPP and is on a mission to help awakened individuals break free from the status quo, remember their true north, and re-discover what makes them fall in love with life again.  Clients learn to master their narratives, rewire old patterns, and turn their weaknesses into superpowers. Jisunny received her graduate degrees from Columbia University and the University of Connecticut and is also certified in Positive Psychology, Neuro-Linguistic Programming (NLP), and Hypnosis. Her thought leadership has been featured in ThriveGlobal, Bustle, Goalcast, Fatherly, and Thriveworks. Her award-winning book, The Bodhi Blueprint: Master Your Fears and Live Life on Purpose, is now available for purchase on Amazon. Jisunny's IG: @bodhifully Jisunny's Website: bodhifully.com Jisunny's book: The Bodhi Blueprint: Master Your Fears and Live Life on PurposeAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Imbolc is the special day in the Celtic (& Pagan) Wheel of the Year that celebrates the return of the light after the darkness of winter. It's the midway point between Winter Solstice & Spring Equinox... a time representing new life, new beginnings and the birth of new ideas. In this solo episode, you'll learn a little bit about this earth-based spiritual celebration, the Goddess Brigid, and hear some of my personal reflections of what's been illuminating for me through the darkness of winter. Curl up with a warm drink & get cozy with me. This one is made to feel like we're cuddled up on the couch together!Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

How can we create a life a magic? It truly exists all around us in so many forms. We often think we have to work really hard to call it in or we have the misconception that magic all has to look like fireworks. The truth is, it's closer and more accessible than you think. Thanks to my friend Kelly McGintee for generously sharing this recording from her own podcast, in which I was the featured guest. Season 2 of The Little Scraps of Magic Podcast is coming in February, but in the meantime, I hope you enjoy this recordingr from the fall of 2023! Kelly's website: livewellwithkell.com Keyy's IG: @livewellwithkell Kelly's Podcast: The What If PodcastAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Do you know what changed everything for me? Sisterhood. Sacred bonds of friendship. Letting my soul be seen, held, and then come alive alongside other women. In this Bonus Episode, which was recorded in the summer of 2022, my friend Megan Moran, founder of Mompreneur Co. and I talk about why sisterhood is the secret to lifechagning growth and how it impacts our businesses, our famlies, our inner lives, and how we see the world. Megan's website: https://mompreneurco.com/ Megan's IG: @mompreneur_coAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Ever try planning something out perfectly only to have it seem to blow up in your face? I have, and while there were dark times in there, it was truly the best thing for me. The catalyst for a new way of living that has given me a richer, truer, more magical experience than I'd previously known. This is a BONUS epsiode-- my friend Kylie Kelly, the host of "This Mama Means Business Podcast" shared this recording with me in which I was a guest on her show two years ago. At the time of the recording, Kylie's show & business was about helping mompreneurs plan their maternity leaves, and I was just coming out of my own MAT leave with my youngest son, Everett. The first half of the show, I share how I went about creating my business & then planning and funding my leave, but the second half reveals what really happened when not everything went according to plan. When I recorded this show, I was just starting therapy and about to begin the deepest soul excavation on my life. It's crazy to listen back & hear how much I've changed in two years. Hope you find some magic in this bonus episode! Kylie's website: https://kyliekelly.com/ Kylie's IG: @_kylie_kelly_Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever felt like your life is suddenly slipping away from you? Like the things you worked so hard to build… the relationships you poured your heart into… the creative project or career that you spent so much energy cultivating and fostering… it all just begins to fade away, becoming harder to reach? While it can feel daunting, this is healthy and normal. This is the cyclicality of life… the winter that comes after autumn and before the new life of spring. Before we are called into our next initiation… our next chapter or season, we first are called into a season of deep rest. And in order to be able to fully retreat to the space where we’ll replenish ourselves and learn what’s next on our path, we must allow those people and projects that recently fueled us to fall away. We must surrender to stillness. In this season 1 finale, I share about the various winters of my own life & how I've come to recognize when they're coming & how I've supported myself through the slow burn (and how you can too).Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

How do you know if you’re living your truth? Have you ever had a moment in your life where you hear an undeniable whisper asking you to change course or change your path? Did you listen and surrender or did you suppress your intuition and move on with your life as usual? In this episode of The Little Scraps of Magic Podcast, I talk with my friend Cailin McDuff, a Spiritual Guide who has just spent the past year riding the wave that came after a pivotal moment in which she heard a voice that told her to cancel her upcoming wedding. Cailin speaks to how she feels and embodies truth in her life & how you can do the same. This one is raw, gritty, and so inspiring. Cailin’s website: https://www.cailinmcduff.com/ Cailin’s IG:  @CailinMcDuff Cailin’s Newsletter: https://desiretest.ck.page/2ee5cca360 Setup a call: www.talkwithcailin.comAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever had an idea that you’ve wanted to bring to life, but weren’t sure where or how to begin? In this episode, I talk with my friend Liz Swenson, an author and illustrator of two incredible books that are survival guides for parents. We talk about how to create conditions where you can flourish, how inspiration strikes, & what we can do to cultivate the light we carry. Liz's website: www.lizswenson.org Liz's Instagram: @lizswensonbff Liz's tiktok: lizswensonbffAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

So often we look for solutions & answers outside of ourselves. We outsource our power when it comes to the wisdom & health of our bodies & souls... but as women, we are blessed with incredible abilities to root down into an abundance of strength & resources to support our expansion & wellbeing. In this episode, I talk with my friend Laura Eck, a Women's Circle Facilitator & Holistic Self Discovery Coach about reimaging sisterhood & how we as women can rewrite our beliefs around friendships & our indivudual strengths. We talk about somatic healing, cycle syncing, women's circles & so much more. You won't want to miss this one! Laura's IG: _forthewomen_ Laura's Newsletter & 1:1 CoachingAudrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Awakenings. Portals that appear in our lives and change everything. They can feel terrifying, exhilerating, heartbreaking, joyful, and everything in between. In this solo episode, I share some potent questions to reflect on as you move through your own awakening as well as some personal stories, including the journey I'm currently on in spending more time with my children and less time with my business... a season that I'm certain is bringing about my next awakening. This episode is a must for anyone who has ever felt completely out of alignment or on the verge of a new chapter in life. Thanks to Mompreneur Co, our sponsor & the recording studio where this episode was created! Want support in your awakening? Try a 60 minute 1:1 EFT session with me for $111.Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Welcome to this sacred space where you will be led on a visualization and meditation journey designed to connect you with Mother Earth, your intuition, and the brilliant release that comes with autumn. Get ready to be transported as you fall away from the frantic energy of constant production and harvest mode and into the wise energy of nature as she calls upon you to sink into autumn and let go of the beliefs, habits, and energy that are ready to be released.  1:1 EFT sessions for $77-- deal ends 11/15.Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever found yourself moving through big life changes feeling untethered or aimless? In the hustle of today's society, we can move right through major life transitions without a moment's notice. We can feel messy, undone, feeling like we don't truly belong. In this solo episode, I share how you can reclaim your power as you move through a transition by connecting with and utilizing rites of passage. I talk about the seasons and cycles of our lives and how we can honor each one using the three phases in rites of passage. Cozy up, this is a good one! Sacred Release Freebie: HERE. Journaling Questions mentioned in the show: Ask yourself, what is it that I feel I'm being called to separate from? What was working for me before? How did it feel when I was in flow? How did I know that I was being called to something else? And what am I going to miss about the previous phase of my life?Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Have you ever wondered what EFT or tapping is? In this episode, I sit down with EFT Practioner, Liz Fisher and we talk about the power of this incredible somatic healing modality and how it's shifted both our lives. Working with the body using a technique such as EFT can help you to process and release trauma and blocakges that are beyond what the mind can comprehend. While talk therapy is a beautiful and necessary practice, body based practices like tapping can work wonders. Listen to Liz's personal journey to finding EFT & so much more on this episode of The Little Scraps of Magic Podcast. You can learn more about Liz here: Webiste: tapintohealth.net IG: @tapintohealth_eft Email: [email protected] And if you mention that you found Liz listening to The Little Scraps of Magic Podcast, you'll receive$25 off a session, as mentioned in the show! Thanks to our sponsor for this episode,  Mompreneur Co. We LOVED recording this show in person in your gorgeous studio! Steph's Upcoming Retreat: WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Use code "littlescrapsofmagic" for 10% off!Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

In this episode, I talk to my friend Marie Casey, Holistic Life Coach & Mom of 2 about the various portals to our growth & expansion. We touch on finding light through darkness, sensually & sexuality, Goddess archetypes, the healing power of connecting to our ancestry, being HSPs, and even my fave show, Outlander! Marie’s website: wherewildgrows.com Marie’s podcast: Where Wild Grows Marie’s IG: @mamaintherain Steph's Upcoming Retreat: WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Use code "littlescrapsofmagic" for 10% off!Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Do you ever see a woman and think “How does she get that magical glow?”… The kind of glow that shines out from the soul. The kind of glow that goes layers and layers deep into her spirit while simultaneously touching everyone she comes into contact with. Jillian, intuitive life coach & spiritual mentor dives into this topic with me during this inspiring and gratifying episode. We talk about seasons, cycles, intuition, the divine feminine & so much more. Freebie: https://www.jillianbolanz.com/sabbats/ Jillian’s website: https://www.jillianbolanz.com/ Jillian’s IG: https://www.instagram.com/jillianbolanz/ Steph's Upcoming Retreat: WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA (Use code "littlescrapsofmagic" for 10% off your room! Universal Footer:Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

If you're looking to be reminded of your ability to imagine, create, & initiate magic in your life & in the world, I invite you to take this meditation journey. I promise, you'll see the world & yourself differently by the end of the 30 minutes. Upcoming Retreats: WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

What does it mean to be the founder of your own life? In this episode, my dear friend Kelly & I dig into this & reveal how to follow your own path & treat your life like the magical empire that it is. Where to Find Kelly: https://www.instagram.com/livewellwithkell/ https://www.instagram.com/founderthemagazine/ https://www.livewellwithkell.com/ Steph's Upcoming Retreats: Flower Child Retreat 10/7--10/9 '23 Logan, OH. Use code "littlescrapsofmagic" for 10% off! (Kelly is coming too!) WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

Sacred Release Freebie with "Swamping" Exercise HERE. In this episode I talk about how working with the seasons have informed my healing & growth and the ways that I use it to support my clients in their healing and growth. Upcoming Retreats: Flower Child Retreat 10/7--10/9 '23 Logan, OH. WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA.Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

The very first episode of The Little Scraps of Magic Podcast! I explain what "little scraps of magic" really is and why I've created a business and brand around it. You'll learn how I went from Montessori teacher to Mindset & Business Coach for moms to Life & Embodiment Coach. You'll hear about who this podcast is for (hint: women who are ready to step into their fullest epxression & live a life of wonder & truth), what kinds of transmissions you can expect to find here, and most importantly, you'll be reminded that YOU possess the keys to create your most magical life. Upcoming Retreats: Flower Child Retreat 10/7--10/9 '23 Logan, OH. Use code "littlescrapsofmagic" for 10% off! WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska

The Little Scraps of Magic Podcast invites you to journey to the depths of your soul in search of pleasure, peace, truth & grit. Here you’ll go within as you listen to conversations, meditations, & life lessons that will guide you back to your power, help you regulate your nervous system, & remind you that magic is real. I’m your host, Steph Trzaska, a Life & Embodiment Coach, energy worker, mother of 2, and at my core, a wild earth goddess. Whether you’re in an energetic space of power and joy or you’re feeling shattered and stuck, it is my mission to nourish you back to your divine wholeness so that you step into your day & life with deep trust & an open heart. Now, take a cleansing breath and open yourself up to receive today’s little scrap of magic. Upcoming Retreats:  Flower Child Retreat 10/7--10/9 '23 Logan, OH.  WITHIN Retreat 11/3--11/6 '23 Castro Valley, CA. Audrey's website: spotlessgirl.comAudrey's IG: @audreygerber_Audrey's Freebie: Reduce Your PMS NaturallyAudrey's Course: PMS Relief Tool KitSteph's website: https://www.littlescrapsofmagic.com/Steph's IG: @steph.trzaska