Food Challenges - Rewired

What this episode covers

In this episode of The Rewired Podcast, Meg and Safia dive into the importance of food challenges in eating disorder recovery. We explore why fear foods develop, how avoidance keeps us stuck, and the role of exposure in rewiring our thoughts around food. Drawing from our own lived experiences, we share the challenges we faced, practical strategies for tackling fear foods, and the mindset shifts that helped us push through the discomfort.

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Frequently Asked Questions

How long is this episode of Rewired?

This episode is 58 minutes long.

When was this Rewired episode published?

This episode was published on February 6, 2025.

What is this episode about?

In this episode of The Rewired Podcast, Meg and Safia dive into the importance of food challenges in eating disorder recovery. We explore why fear foods develop, how avoidance keeps us stuck, and the role of exposure in rewiring our thoughts around...

Can I download this Rewired episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.