Food Energetics and the Five Elements with Kimberly Ashton - Qi Food Therapy

In this episode, I interview Kimberly Ashton, a holistic health coach who specialises in food therapy and food energetics. Kimberly launched her business Qi Food Therapy in 2020 after returning from 16 years in China where she co-owned China's first health food store and teaching kitchen. She has taught food energetics and food therapy nutrition at yoga teacher trainings and retreats in Thailand, China and Japan.In this interview, Kimberly shares:how she became a wellness coach and began specialising in food therapywhat Qi (or chi, ki, prana) is and why it's important when it comes to food, eating and healthan overview of the Five Elements in Traditional Chinese Medicine and how we can use them no matter where in the world we liveone food she can't live withouthow she has improved her own wellness to get more out of life. Kimberly has a number of e-books and online courses available. You can take a look at them on her website: https://www.qifoodtherapy.comYou can also book Kimberly for one-on-one coaching sessions here:https://www.qifoodtherapy.com/work-with-meIf you have any questions about the topics covered in this podcast, or want to get in touch, please contact me at [email protected] or visit The Wellbeing Room Podcast Facebook page:https://www.facebook.com/TheWellbeingRoomPodcastSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]