Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism With Milda

Welcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of self. Together, we’ll explore why food can feel like a source of comfort in tough times, how it impacts our relationship with ourselves, and what it takes to break free from the cycle.  If you found this helpful - share with a friend!  Find more from Milda at @mildabijami on instagram Check out Milda's FREE workshop https://whollyself.com Follow Christina on IG @christinamollenhauer