Food Fight Friday at the Aid Station | Apple Showdown at Mile 72

What happens when endurance athletes are 72 miles into a 100-mile ultra marathon and faced with absurd food choices? That’s the heart of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi of Run Tri Bike.Each week, Jason brings humor and chaos to the world of endurance nutrition with the game Eat, Toss, or Carry. This episode features guest co-host Sheena Lee, bringing her trademark flair (yes, feather fans included), and endurance athlete Heidi Baker, who’s brave enough to decide between three apple-themed contenders: sourdough toast with apple butter, apple cider donuts, and a giant apple fritter.Heidi breaks it down like an ultra pro, considering calories, mess factor, and long-haul fueling. The result? A hilarious debate about aid station food, topped off with her confession that pancakes are the ultimate endurance snack.If you love ultrarunning, trail races, or just want a good laugh while learning about nutrition strategies, this podcast is for you. Subscribe now and join the fun where the miles are long, the snacks are weird, and the laughter is mandatory.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsCommunity Trail Running on InstagramHeidi Baker on Instagram