Food for Gut health, Still Hungary after a Plant Based Meal, Salmon for Dinner, Motivation

In this Weeks show we have questions pooled from my social media.    The 4 main tops are   1.) Foods for Gut health in season 2.) Still feeling hungry after a plant based meal   3.) Would Salmon be ok for Dinner as a protein source 4.) What to I do when im struggling for motivation    These are the shows I love because I get to expand on topics you guys want to know about.    Hope you enjoy the show    Colman