Food for health and wellbeing

In this episode, I share my ideology around eating and why I eat certain things and not others. I believe that the food you eat has a direct impact on your health and wellbeing so knowing what to put in your body is essential when it comes to dealing with specific health conditions. A few books that might be of interest after listening to this podcast include:Gut - Guilia EndersAt home in the whole food kitchen - Amy ChaplinWholefood - Jude BleureuRate & Review The Wellbeing Room on Apple PodcastsFollow The Wellbeing Room on FacebookFollow The Wellbeing Room on InstagramContact: [email protected] the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: [email protected]