Food For Thought

Super Saturday - join me tomorrow at 8am for your feel good nutrition program. This week we will be talking about longevity and CoQ10. CoQ10 aka ubiquinone (ideal supplemental form ubiquinone) plays a key role in energy production (ATP) in mitachondria in very cell of the body including the heart. Low levels reported in heart disease, diabetes and AIDs and lower in older people. Also linked with longevity! Food sources, meat, fish, nuts and seeds, broccoli. Please follow on instagram at 3wbc_foodforthought or visit www.createwellbeinggroup.com for clinical consultations Hosted on Acast. See acast.com/privacy for more information.