Food Freedom 101: Make Eating Effortless with Leah Hortin - The Anti Diet Health Coach

When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.In this episode, we chat about: How to get rid of the food noise - without using Ozempic!What to do if you don’t have ‘normal’ hunger and fullness cuesDitching the food rules, even if you’re a Type A personality who lives for structureAre you practicing intuitive eating or are you turning it into another diet in disguise?How to make intuitive eating automatic and effortless (even if right now it feels mentally draining AF)Handling your inner bitch when she pops up around what you’re eatingFollow Leah on Instagram, check out her website or listen to her podcast - The Anti Diet Life.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au