Food freedom and self-love in weight loss with PFN Plus member, Emilie Dantin

On today's episode of Say Grace Podcast, our team dietitian Stacy and I had the sweetest heartfelt conversation with PFN Plus member, Emilie Dantin. Emilie has not only lost 20 pounds while balancing a crazy work-life schedule, but more importantly, she's been on a journey of faith and self-love. From struggling with weight at a young age to finally breaking free from diet failures, Emilie opens up about the mindset shifts that have changed everything. We dive deep into Emilie's progress over the last 9 months and how she's silenced self-doubt, embraced her body’s strength, and rewritten her relationship with food.  If you’ve ever felt stuck in the cycle of comparison or frustrated and confused by past food shaming, this episode is for you!