Food Freedom: Healing Your Relationship with Eating & Body Image

In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it.🎙️ Highlights:How culture and family shape our food habitsThe hidden power of food rules and “good vs. bad” thinkingEmotional eating vs. disordered eating: what’s the difference?The role of faith and fasting in our food journeySocial media myths, body image, and breaking free from comparisonPractical tips for intuitive eating, mindful meals, and self-compassionReal stories of healing, grief, and finding peace with foodWhether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey.🔗 Resources mentioned:“When Food Is Love” by Janine RothEden Therapy Co’s meal support placemats (find them in our resource tab!)Find us on Instagram at EdensTablePodDownload free resources on our website EdenTherapyco.com If you liked this episode please like, comment and subscribe! Thank you for sitting with us!