Food freedom 🍔 New behaviours for the best version of you ever!!

Today's podcast is a conversation about defining moments and making a choice to change behaviours. Are you living in food jail? Do you worry about what food freedom would mean for you? Psychologist Steph (aka @mindfoodsteph) and I both share moments we consider to be pivotal in our own eating disorder histories, and open up about behaviours we used to have and how we made changes.TW: We discuss themes of eating disorders. Please practise listener discretion. If you or anyone you know is suffering with an eating disorder please reach out to The Butterfly Foundation for support and guidance.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.