Food, Genes, and the Rhythm of Sleep: Unlocking the Secrets of Health - EP 16 w/ Dr. Erica Jansen

In Episode 16, Ryan is joined by Dr. Erica Jansen from the University of Michigan, an expert in nutritional epidemiology and sleep science. Together, they delve into the fascinating connections between sleep, diet, and health. Dr. Jansen shares her groundbreaking research on how sleep patterns influence health outcomes like weight and metabolism, and how what we eat can, in turn, affect our sleep quality. Topics include the role of consistent sleep and eating habits, the surprising links between diet and puberty timing, and how circadian rhythms impact our body’s internal clock. Dr. Jansen also offers practical advice for teens looking to improve their sleep and diet, highlighting the importance of balance and consistency. Tune in for an eye-opening discussion that connects two key pillars of health—sleep and nutrition—and how they shape our well-being. Links with Dr. Jansen! What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s (theconversation.com) 8 Eating Habits That Actually Improve Your Sleep | TIME Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org.