food guilt is deeper than you think | the recovered-ish podcast ep. 12

hi! welcome back to recovered-ish.today we’re talking about food guilt.but not in the surface-level way it’s usually talked about.because this isn’t just“i feel a little guilty.”this is the kind of guilt that hits after you eat and makes you feel like you need to fix it. immediately.the kind that lingers.the kind that turns into“i shouldn’t have done that” → “i am bad.”and if you’ve ever been stuck in that loop ofeat → feel awful → compensate → feel safe → repeatthis episode is going to make a lot of things click.⚠️ content notethis episode discusses eating disorder thoughts, food guilt, and compensatory urges.no numbers or graphic details.in this episode, i talk about:why food guilt feels so intensethe difference between guilt and shame (and why it matters)how guilt reinforces the eating disorder cyclewhy your body reacts like it’s in danger after eatingwhere “good vs bad” food beliefs actually come fromthe problem with “clean eating” and food ruleswhy this isn’t really about willpowerwhy thinking differently isn’t enough on its ownhow to stop trying to “fix” the foodwhat to actually do after you eat when the guilt hitsreal ways to regulate your body instead of compensatingresources / sponsorsponsorthis episode is sponsored by Cozy Earth.you guys know i’m really intentional about what i share here, and i would never partner with a brand that didn’t actually align.cozy earth makes some of the softest, most comfortable loungewear and bedding i’ve ever owned. like genuinely the kind of stuff that makes you feel a little more taken care of in your day to day.if you want to check them out, you can use code RECOVERY for up to 20% off.www.cozyearth.comRecovery Skills Training — my step-by-step program for eating disorder recoveryget $57 off with code PODCAST👉 https://recoverwithchloe.thrivecart.com/recovery-skills-training/follow me on instagram:instagram.com/recoverwithchloe@recoverwithchloeResources + Connect with Me:Instagram: @recoverwithchloeRecovery Skills Training: use code PODCAST for $57 off!Leave a 5-star review on Spotify or Apple PodcastsSubscribe on YouTube!