Food; Homecooking and its many surprising benefits.

Send us Fan MailIn this episode FOOD is the center of the conversation. We all know home-cooked food is the best food. But not just for the taste! Did you know home-cooked and LOCAL foods are the single best thing a person can do at home for the environment. There are so many other benefits to being involved in your own food preparation.  Today's episode covers a few:Tips for a fun and safe kitchen.Use the internet for inspiration and to get those hard to find ingredients. Why cooking and food prep is so good for people who have a troubled relationship with foodExperimenting with regional flavors teaches us about the origins of cultureExercise and movement benefitsPsychological benefits of food processing and prepComparing  fresh V frozen  as well as...My own personal  items in must have items in my kitchen.If you like the podcast check us out on social!Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlmedicineTwitter: www.twitter.com/owlmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.comSupport the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD