EPISODE · Apr 18, 2023 · 9 MIN
Food is not the enemy
from Becoming HER | Midlife conversations, Building Confidence, Fat loss in Midlife, Empowering Women · host Jennifer Whalen - Mindset Coach / Christian Life Coach
A lot of times when people talk about food and eating healthy, there is a tendency to view food as something to be feared, something that should be strictly limited or even avoided altogether. But that couldn't be further from the truth. Listen in as I discuss how we look at food and just how important food is when we want to be in our best health and get those booty gains that we all want! Join my private FB group Visit my website to learn more about: VIP All Access - Monthly Coaching membership Class pass - unlimited monthly fitness classes Let's see if we would be a good fit to work together! schedule a FREE 30 min consult! Here Email me: [email protected] Tired of thinking about what to make for dinner? Get on my menu list Once a month, I send a menu with recipes to your inbox. Join my menu list:
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Food is not the enemy
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