Food Labels: Can you believe everything you read?

We have some words for you; Organic, Superfoods, Gluten Free (Anything free), Supports Gut Health, All Natural, No Artificial Colours, Low Fat (Low anything), No Nasties, Raw, Macro Friendly (What the F does that even mean?!)... What do these words have in common? They're all marketing buzzwords that are frequent flyers on labels throughout our supermarkets, cafe's and even restaurants. Between all the organic, fat free, sugar free, macro friendly foods out there - which ones actually matter? In this episode we explore all things food labels, health food claims and marketing, aka all the things that influence you the moment you set foot in a supermarket. If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!