Food Log Woes | Improvement Warrior Podcast Episode 16

Food Log Woes | Improvement Warrior Podcast Episode 16 Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing. Today in the Improvement Warrior podcast Episode 16 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:What books am I currently reading We break down my food log from my original Isagenix Cleanse in 2013 Why raw eggs and other types of protein are the best Why Ohioans probably shouldn't eat bananas in the winter (or ever?) and how it hurts your health Why you should stop eating Chia Seeds and Kale I ate 9 meals so why was I so hungry? The real reason why eating too late is really, really bad Why people feel the NEED for carbohydrates More on Leptin Resistance The 2 MOST important rules when it comes to nutrition! When should I stop eating/drinking for the day The best sources of DHA Enjoy the show!