food noise and ed culture disguised as 'wellness'

Send us Fan Mailin this episode, I speak about how overwhelming and agitating it can be to live life with thoughts constantly revolving around food. I also speak about how it can be confusing to even know what a healthy lifestyle is because of all the different advice online, some of which is very unhealthy. I speak about how people share information online that can be harmful and unhealthy without realising the impact it can have on others. I hope this episode helps to quiet your food noise and make it easier to establish a healthy lifestyle that suits you <33333insta - @unhingedbuthealthyTikTok - @unhingedbuthealthypodYouTube - @unhingedbuthealthy