Food Noise, Diet Culture & The Hunger Crushing Combo with Abbey Sharp EP461

What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest conversation about what it really means to build a healthy relationship with food.We dive into the concept of food noise, why restrictive food rules often backfire, and how diet culture can disconnect us from our body's natural hunger and fullness cues. Abbey shares practical strategies for finding more peace with food, letting go of guilt, and creating sustainable habits that support both your physical and mental well-being.We also talk about her new book, The Hunger Crushing Combo, where she introduces her signature Hunger Crushing Combo™ method—a simple, evidence-based approach to building satisfying meals with protein, fiber, and healthy fats to help you stay fuller longer while supporting a balanced relationship with food.Whether you're tired of constantly thinking about food, struggling with restrictive eating patterns, or simply looking for a healthier, more balanced approach to nutrition, this conversation is packed with actionable insights and compassionate advice.Connect with Abbey:Instagram: @abbeyskitchenConnect with Nicole:🌐 Website: www.nicoleferrierfitness.com📲 Instagram: @nicoleferrierfitnessIf you're ready to heal your relationship with food and break free from dieting, learn more about my coaching programs at www.nicoleferrierfitness.com.If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation!