Food Noise, Hormones & Ultra-Processed Foods | Nutritional Therapist Annie Gill Full Episode

This podcast honours the NHS: its people, its purpose, and its power.Annie Gill - Nutritional Therapist | Health Smart NutritionAnnie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.Host/Podcaster: Hala AliThe Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Chapters:00:00 - Why Modern Food Is Making Us Sick00:45 - What Intuitive Eating Really Means02:23 - Hunger Hormones & The Gut-Brain Connection05:16 - Is Eating 3 Meals a Day Natural?06:10 - The Truth About Intermittent Fasting08:21 - How Stress Hijacks Hormones & Fertility12:08 - Why Women Need Different Nutrition Than Men16:45 - The Biggest Nutrition Mistakes Busy Parents Make18:34 - Why Blue Zones & Mediterranean Diets Work20:16 - Are Superfoods Actually Overrated?23:45 - Gut Health, Fiber & Resistant Starch Explained28:36 - Organic Food, Pesticides & Toxic Load34:32 - The Hidden Dangers of Ultra-Processed Foods41:03 - How Food Companies Manipulate Your Cravings45:46 - What Nutritional Therapy Really Is47:20 - Gut Testing, Food Sensitivities & Dysbiosis53:15 - Why Healthy Foods Don’t Work For Everyone01:09:48 - Emotional Eating, Stress & Food Addiction02:24:03 - The Link Between Food & Mental Health03:18:12 - Annie’s Best Advice For A Healthier LifeFollow Annie:Health Smart Nutrition - https://healthsmartnutrition.co.uk/Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/Useful Links:Dr Rangan Chatterjee - https://drchatterjee.com/podcast-episodes/ Dr Rupy - The Doctor's Kitchen - https://www.youtube.com/@doctors_kitchenExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.