The Visionary with Hala Ali

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 Introduction: The Visionary Podcast 00:01:21 What is a Pharmaceutical Physician? 00:02:34 From Surgeon to Pharma: A Journey in Oncology 00:04:48 The Financial Tension Between the NHS and Pharma 00:06:56 The Billion Dollar Cost of Developing New Medicines 00:09:41 Branded vs. Generic Medicines: Keeping Costs Down 00:11:43 How NICE Assesses Cost-Effectiveness 00:18:31 Regulatory Safety: Learning from the Thalidomide Tragedy 00:21:25 Overcoming Delays in Drug Approval and Uptake 00:30:45 The History and Impact of the Cancer Drugs Fund 00:40:00 Digital Innovation and the Potential of the NHS App 01:00:21 The Serendipity of Discovery: Penicillin and Antibiotics 01:05:54 Understanding the "Quality Adjusted Life Year" (QALY) 01:53:02 The Ethics of Assisted Dying Legislation 03:07:38 Future Vision: AI, Quantum Computing, and Gene EditingFollow :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:49 - Politics and Personal Experiences00:01:23 - Challenges in Politics00:02:26 - Political Instability and its Impact00:05:51 - Role of Compliance in Creativity00:06:14 - Separation of Compliance and Creativity00:09:23 - Vision for Life Sciences00:12:16 - Transparency in Healthcare00:14:36 - Criticism of the Pharmaceutical Industry00:15:21 - Reflections on Communication and Pride in the Industry00:17:07 - Changing Perspectives and Personal Growth00:19:02 - Predictions for Future Medical Technologies00:21:31 - Closing Remarks and ReflectionsFollow :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction and Background00:03:35 - Reflections on COVID Pandemic and Historical Crises00:04:46 - Transition from Charity Sector to Pharma00:07:15 - Comparing Pfizer and Prostate Cancer UK00:09:20 - Moving from Medicine to Pharma00:14:13 - Challenges in Clinical Academic Medicine00:15:58 - Research on Breast Cancer Post-Cure Care00:17:50 - Considering a Move to Australia00:18:24 - Host Interjection and Request for Support00:18:42 - Pharma Priorities and Patient Needs Alignment00:19:40 - Responsible Innovation and Patient Centricity00:23:51 - Innovation vs Change00:27:27 - Transparency and Trust in PharmaFollow David :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Ash Kapoor - Human Optimisation & Longevity Specialist | Founder of the Levitas OneDr Ash is a longevity-focused clinician with over 30 years of experience in both NHS and private practice, dedicated to helping people restore their health by addressing root causes rather than just symptoms. As the founder of Levitas, he combines modern science with holistic principles, focusing on hormone balance, gut health, and cellular optimisation to support long-term vitality. His work spans clinical practice, education, and innovation in regenerative medicine, all centred around one mission: helping people achieve sustainable health and longevity from the inside out.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:50 - Dr. Ash Kapoor's Journey00:04:50 - Understanding Aging00:09:13 - Understanding the Root Cause of Illness00:11:50 - The Role of ATP in Cellular Health00:15:10 - The Effects of Hormonal Imbalance00:15:53 - Understanding the Body's Response to Stress00:17:52 - Adapting a Healthy Lifestyle in a Modern World00:25:12 - The Journey to Becoming Homo Luminous00:30:54 - Rewire and Realign: The Role of Retreats00:32:50 - The Importance of Non-transactional Work00:35:56 - Hormonal Balance and Bioidentical Hormone Therapy00:41:58 - Integrating Ancient Wisdom and Modern Science00:44:14 - Reconciling Medicine Based Treatments and Traditional Wisdom00:45:41 - Repair and Renewal of Cells00:47:59 - Role of Genetics in Longevity00:50:07 - Psychedelic Assisted Therapy00:53:46 - Changes in the NHS and Role of AI in Longevity Medicine00:56:23 - Addressing Criticisms and Concerns00:59:50 - Future of Human OptimizationFollow Dr Kapoor:Website - https://levitasgroup.com/doctors/dr-ash-kapoor/Instagram - https://www.instagram.com/drashkapoor/LinkedIn - https://www.linkedin.com/in/drashkapoor/YouTube - https://www.youtube.com/@LevitasgroupExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Joanna Moncrieff - Psychiatrist & Professor of Critical & Social Psychiatry at University College LondonDr Joanna Moncrieff is a practising psychiatrist, author, and academic at University College London. As a founding member of the Critical Psychiatry Network, her work challenges the widely accepted "disease-centred" view of mental health, the idea that psychiatric drugs simply fix chemical imbalances. Instead, she advocates for a "drug-centred" approach to better understand how these medications actually alter the brain and behaviour. With decades of clinical experience across London, she aims to radically re-evaluate how society conceptualises and manages emotional distress.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:01:53 - The Serotonin Myth00:03:06 - Serotonin's Role and Misinformation00:04:09 - Serotonin and Sexual Function00:05:26 - The Assumed Evidence of Antidepressants00:08:27 - Understanding Serotonin Levels00:09:35 - Serotonin Measurement and Depression00:11:45 - The Theory of Depression and Serotonin00:12:36 - Effects of Antidepressants00:15:38 - Experiences of Antidepressant Users00:18:46 - The Biological Cause of Depression00:19:53 - The Assumption of a Biological Cause00:26:23 - The Role of Placebo in Depression Treatment00:28:07 - The Psychoactive Effects of Antidepressants00:30:20 - The Misinterpretation of Sedation as RecoveryFollow Joanna:Website - https://joannamoncrieff.com/X - https://x.com/joannamoncrieff/Useful Links:Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Book link - https://lnk.to/chemicallyimbalancedExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction and Background00:03:35 - Reflections on COVID Pandemic and Historical Crises00:04:46 - Transition from Charity Sector to Pharma00:07:15 - Comparing Pfizer and Prostate Cancer UK00:09:20 - Moving from Medicine to Pharma00:14:13 - Challenges in Clinical Academic Medicine00:15:58 - Research on Breast Cancer Post-Cure Care00:17:50 - Considering a Move to Australia00:18:24 - Host Interjection and Request for Support00:18:42 - Pharma Priorities and Patient Needs Alignment00:19:40 - Responsible Innovation and Patient Centricity00:23:51 - Innovation vs Change00:27:27 - Transparency and Trust in PharmaFollow :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Julia Jones - Founder of Holidity, Neuroscientist, Author, Lead guitarist of Pretty Crap BandDr Julia Jones is a neuroscientist, former Olympic psychologist, and author with over 30 years of experience in behavior change and human performance. Driven by the personal loss of her parents, she founded Holidity, a health-tech platform that helps organizations deliver human-led wellness coaching to build lasting health habits at scale. Her groundbreaking work explores longevity, biohacking, and the role of music in emotional regulation and motivation. Having delivered wellness programs for organizations like the NHS and Goldman Sachs, she also embraces her musical side as "Dr Rock," the lead guitarist in the all-female rock band Pretty Crap.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:44 - Dr. Julia Jones' Background00:01:19 - The Flaw in the Health and Fitness Model00:04:29 - The Missing Piece in the Health and Fitness Model00:06:17 - The Role of Music in Training00:09:23 - The Neuroscience of Music and Training00:10:40 - The Importance of Long-Term Potentiation in Forming Habits00:12:42 - The Impact of Understanding Brain Behaviour00:15:20 - Understanding the Reversal Process in Brain Cells00:15:56 - The Myth of 21 Days Habit Formation00:17:05 - Factors Affecting Habit Formation00:17:42 - The Role of Environment and Biology in Habit Formation00:21:36 - The Ancient Brain in Modern Life00:22:53 - Bridging the Gap Between Ancient Brain and Modern Life00:23:08 - The Difficulty of Changing Habits00:25:10 - The Role of Intrinsic Motivation and Discipline in Habit Formation00:26:07 - The Biological Inability to Change Habits00:26:26 - The Myth of Willpower and Motivation00:27:03 - Strategies to Optimize Brain for Modern LifeFollow Julia:Website - https://www.drjuliajones.com/ Instagram - https://www.instagram.com/drjuliajones/Facebook - https://www.facebook.com/DrJuliaJones/LinkedIn - https://www.linkedin.com/in/juliajonesuk/Youtube - https://www.youtube.com/@DrJuliaJonesUseful Links:Holidity - https://holidity.com/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause ClinicDr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues.Host/Podcaster: Hala AliChapters:00:00:00 - Highlights00:01:28 - Defining Menopause00:01:50 - Understanding Perimenopause00:03:24 - Misconceptions about Menopause00:05:55 - HRT and Menopause00:10:16 - Hot Flushes and Body Temperature Control00:10:23 - Onset of Menopause Symptoms00:11:49 - Cognitive Decline and Menopause00:14:00 - HRT and Brain Fog00:15:12 - Distinguishing Menopause from Other Conditions00:16:16 - Psychological Symptoms and Mood Changes00:17:16 - Impact of Menopause on Family Dynamics00:18:59 - Discerning Depression from Menopause00:20:44 - Menopause and Sleep Disturbances00:22:12 - Menopause and Heart Disease00:24:11 - Menopause and Weight Gain00:27:46 - Solutions for Midlife Crisis00:30:00 - Role of HRT00:30:35 - Healthy Lifestyle and Ageing00:31:27 - Personal Experience with HRT00:34:14 - Cultural Silence around Menopause00:35:00 - The Importance of Menopause Education00:37:18 - Personal Journey to HRT00:38:09 - Sharing Menopause Experience with Children00:38:50 - Educating Men about Menopause00:39:22 - Informed Decision to Use HRTFollow Nneka:Website - https://newwomanhealth.co.uk/LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/Instagram - https://www.instagram.com/nnwokolo1Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.#assisteddying #NHS #CancerDrugsFund #HealthcarePolicy #pharmaindustry Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:45 - Economics of Rare Disease Treatments00:02:40 - Challenges in Cancer Drug Fund00:05:27 - Delays in New Cancer Medicines00:05:52 - Innovation in Healthcare System00:12:21 - Fragmentation in Cancer Research00:15:01 - Assisted Dying Debate00:15:53 - Complications of Assisted Dying Legislation00:20:51 - Implications of Different Assisted Dying Laws in UK Regions00:22:46 - Patient Participation in Clinical Trials00:25:29 - Flexible Deals Between NHS and Pharma CompaniesFollow David:Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:49 - Science, Economics, and Healthcare00:02:06 - Role of the Pharmaceutical Industry00:03:14 - Cost of Medicine and Profit00:05:26 - Challenge of Rare Diseases00:07:01 - Impact of Government Decisions on Healthcare00:08:33 - Importance of Subscribing00:08:50 - Dilemma of UK's Research and Development00:10:05 - Challenge of New Drugs and Treatments00:10:22 - Issue of Slow Uptake and Patchy Uptake00:11:44 - Challenge of Optimal Utilisation00:13:39 - Issue of Rare Diseases in the UK00:15:28 - Challenge of Innovation in Healthcare00:15:45 - Issue of Complex Therapies for Rare Diseases00:16:19 - Hope for Future Healthcare Innovation00:16:57 - Dilemma of Dementia Treatment00:17:45 - Importance of Prevention in Healthcare00:18:43 - Sad Reality of Medical Progress00:19:19 - Aspiration for Better Future Health Outcomes00:19:54 - Challenge of Equity in Access to Medicines00:20:03 - Ethical Dilemma of Free Drug Programs00:21:28 - Importance of Following Regulatory Process00:21:55 - Moral Dilemma of Early Access to Medicines00:22:24 - Risks of Not Following the Regulatory ProcessFollow David:Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:40 - Discussion on Drug Introduction and Pricing00:01:04 - Sustainability in Drug Pricing00:02:27 - MHRA and NICE Collaboration00:03:21 - Challenges in Drug Pricing00:04:10 - Confidential Discounts and Transparency00:05:19 - The QALY Measure00:06:44 - Innovation in Medication00:10:06 - Improving Medication Versions00:11:42 - Serendipity in Discovery00:13:24 - Antibiotics and Antimicrobial Resistance00:16:01 - Antibiotics and Antimicrobial Resistance Continued00:17:40 - Add-on Therapies and Their Approval00:21:48 - Cost-effectiveness of Add-on Therapies00:23:14 - Challenges in Approving Life-saving Treatments00:24:03 - Role of Charities in Drug Discovery00:25:01 - Economics of Drug Discovery and DevelopmentFollow David :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:50 - Importance of Basic Movement00:01:48 - Problem with Advanced Interventions00:02:30 - Invisible Elements of Movement00:03:10 - Importance of Checking Basics00:03:47 - Problem with Modern Education00:08:36 - Importance of Play00:09:20 - Problem with Sitting00:12:43 - Problem with Specialization00:15:33 - Fundamental Understanding of Body Movement00:15:56 - Importance of Reflexive Shapes00:16:34 - Social Media Presence and Engagement00:17:03 - Challenge of Short Attention Spans00:17:51 - Potential for Movement Development00:18:47 - ConclusionFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:42 - Clinical Trials and Uncertainty00:01:21 - Effectiveness of Medicines00:02:53 - Cost Effectiveness and Regulation00:05:07 - Cancer Drugs Fund00:05:28 - History of the Cancer Drugs Fund00:10:01 - MHRA and Innovation in Medicine00:12:53 - Adopting New Technologies in NHS00:15:32 - NHS and Patient Experience00:17:00 - Role of NHS App00:17:50 - Clinical Trials and Diversity00:19:12 - Improving Clinical Trial Recruitment00:19:43 - Current Challenges in Clinical Trials00:20:24 - Convenience in Data Collection00:20:48 - Population Health Projects00:21:21 - Innovation in NHS and Hospitals00:22:48 - Specialized Hospitals and Local SurgeriesFollow :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:44 - Challenging the Attitude towards Aging00:00:57 - The Myth of Aging and Pain00:01:20 - The Misconception of Pain and Aging00:01:45 - The Misinterpretation of Scans and Pain00:02:55 - The Importance of Looking at the Entire Picture00:03:03 - The Volvo Car Seat Study00:04:02 - The Misconception of Disc Prolapse and Pain00:04:20 - The Benefits of Carrying Loads on the Head00:04:51 - The Problem with Backpacks00:05:50 - The Misuse of Backpacks00:06:20 - The Problem with Overloading Backpacks Revisited00:07:10 - Observations on People's Movements00:08:10 - The Impact of Technology on Movement00:09:37 - The Visionary Podcast Explanation00:09:49 - The Misconception of Exercise00:10:07 - The Importance of Regular Movement00:10:57 - The Impact of Controlled Movement00:11:57 - The Importance of Organ Health00:13:23 - The Problem with Prescriptive Movement00:14:32 - The Impact of Industrialized Movement00:14:55 - The Body's Capacity to Heal Itself00:15:22 - The Journey of a Stem Cell00:15:56 - The Brain's Role in Healing and Regeneration00:17:54 - The Limitless Potential of the Brain00:18:32 - The Interplay of Technology and Movement00:18:48 - The Limitations of AI in Understanding Movement00:19:43 - The Importance of Autonomy and Awareness in Movement00:21:01 - The Role of Balance and Spatial AwarenessFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:38 - Breathing and Running00:03:02 - How to Breathe Properly00:03:02 - The Importance of Reflexes in Movement00:04:45 - The Practice of Foot Wiping00:07:59 - The Impact of Foot Wiping00:12:52 - Childhood Development and Movement Patterns00:13:10 - The Lego Story00:15:57 - Understanding the Lego Metaphor in Movement00:16:25 - Primitive Reflexes and Movement00:17:01 - The Role of Language and Perception in Understanding Movement00:17:44 - Rehabilitation and Movement00:18:43 - Influence of Literature and Philosophy on Movement Understanding00:19:38 - The Use of Quotes in Conveying Movement Concepts00:21:15 - Popular Movement Videos and Their Significance00:22:14 - The Importance of Posture and Coordination00:23:24 - The Role of Visual Feedback and Tech in Movement Analysis00:23:48 - The Journey of Doris, the Movement Analysis Technology00:26:06 - The Limitations of Perception in Movement Analysis00:29:32 - The Need for Objective Assessment in Movement00:31:38 - The Misunderstanding of Pain in Movement00:32:00 - The Role of Pain in Identifying Overworked Areas00:32:18 - Changing Perception Towards Painful Areas00:33:46 - The Importance of Whole Body Analysis in MovementFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:40 - Discussion on the Book 'Even With Your Shoes On'00:02:36 - The Concept of Natural Running00:04:32 - The Importance of Balance in Running00:06:34 - Efficiency in Running00:11:15 - Understanding the Role of the Achilles Tendon00:12:49 - The Transition to a New Running Style00:15:09 - Advice for New Runners00:16:06 - Running Downhill: Techniques and Observations00:18:13 - Comparison of Running Techniques00:19:31 - The Role of the Whole Body in Running00:21:13 - The Importance of Three-Dimensional Movement in Running00:23:42 - The Innovative Pyramid of Running KnowledgeFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningtips #barefootrunning #supershoes #runningform #mindbodyconnection #marathontraining #movementpatterns #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:52 - Helen Hall's Introduction00:17:57 - The Connection Between Mouth Soothing and Movement00:29:10 - The Role of Joints in Running00:37:13 - Questioning Limitations and the Power of Intuition01:02:57 - Addressing Pain and Injuries in Running01:21:47 - Introduction to Perpetual Forward Motion01:30:04 - Exploring Different Forms of Movement01:38:10 - The Importance of Warm-Up and Blood Flow in Movement01:49:31 - The Impact of Head Position on Running Efficiency02:04:28 - The Role of Power and Speed in Running02:08:36 - The Barefoot Ironwoman Journey02:25:54 - Addressing the Gap in Understanding of Running02:46:43 - The Importance of Awareness and Breathing in Running03:05:23 - Incorporating Diverse References in Understanding Mindset, Running and Movement03:10:39 - The Journey of Acquiring Doris, the Advanced Gait Analysis Technology03:22:59 - The Volvo Car Seat Study and its Implications03:29:27 - The Cost of Lost Movement in Society03:38:11 - The Role of Technology in Understanding Movement03:53:39 - The Problem of Specialization and Fragmentation in the Movement Industry04:00:18 - ConclusionFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Guest - Dr David Montgomery | Co-Founder & Director at PM Life Sciences ConsultingDr David Montgomery is a medical doctor with experience across the pharmaceutical industry, the NHS, and the charity sector, with a strong interest in healthcare policy and market access. Passionate about improving how the healthcare system works and bringing people together to drive positive change, he co-founded PM Life Sciences with Dr Sheuli Porkess to support small healthcare companies, startups, and biotech organisations to commercialise innovation and overcome policy barriers to better health outcomes.Host/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:42 - Dr. David Montgomery's Role and Journey00:02:18 - The Ecosystem of Life Sciences00:03:35 - The Challenge of Deciding Medication Worth00:04:33 - The Cost of Developing Medicines00:06:50 - The Tension Between NHS and Pharma Companies00:09:15 - The Role of Government in Keeping Costs Down00:11:17 - Making Medicines Affordable for the NHS00:11:29 - NICE and the Controversy of Cost-Effectiveness00:13:22 - The Clawback System00:15:11 - The Balance Between Profit and Product Development00:17:17 - The Struggle of Valuing Medicines00:17:56 - The Hurdles for New Drugs00:18:13 - The Role of Regulators in Drug Approval00:20:50 - Speeding Up the Drug Approval Process00:21:54 - Challenges in Implementing New Medications00:22:40 - Supporting the Uptake of Innovation00:23:36 - The Need for Modernization in Medication Decision-Making00:24:26 - The Complexity of Sequencing TreatmentsFollow :Website - https://www.pmlifesciences.com/LinkedIn - https://www.linkedin.com/in/david-montgomery-ba374025/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningtips #barefootrunning #supershoes #runningform #mindbodyconnection #marathontraining #movementpatterns #helenhall #thepfmwayHost/Podcaster: Hala AliFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:01:00 - Running with the Earth00:01:19 - Awareness while Running00:03:25 - Importance of Warm-up00:05:53 - Running and Body Perception00:07:43 - Movement and Awareness00:09:54 - Sensory Feedback and Pain00:12:35 - Optimal Head Position00:14:12 - Forward Head Positions00:15:22 - Effects of Head Position on Spine and Movement00:17:30 - Pain and Head Position00:17:57 - Peripheral Vision and Movement00:19:33 - Impact of Visual Field on Movement00:21:49 - Running in Nature and Visual Field00:23:32 - Foot Placement in Running00:23:44 - Overstriding and Efficiency00:27:10 - Foot Landing Position Viewed from Different AnglesFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:37 - Iron Man Experience00:01:24 - Lessons from Iron Man00:03:43 - Age and Running Efficiency00:03:59 - Maintaining Form during a Marathon00:07:29 - Walking while Running00:07:57 - Walk-Run Strategy00:09:47 - Overtraining and its Effects00:13:48 - Walking as a Superpower00:15:39 - Equal and Opposite Intervals00:17:38 - Perpetual Forward Motion00:18:32 - Neuronal Connections and Rhythmical Movement00:19:52 - Reframing Exercise00:20:53 - Overcoming Workout Resistance00:25:55 - Exploring Different Forms of Movement00:26:29 - Benefits of Rebounding00:28:11 - The Sphenoid Bone and the Motor Pattern of JoyFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:01:45 - The Role of Intuition and Imagination in Discovery00:04:02 - Challenging Preconceptions and Trusting Intuition00:06:54 - Trusting Our Own Intuition Over Authority00:07:52 - Breaking into a Male-Dominated Domain00:09:09 - Approaching Bike Fitting from a Human Perspective00:11:53 - The Power of the Tongue in Cycling00:13:33 - Understanding the Connection of the Human Body00:15:42 - Identifying the Source of Physical Pain00:21:28 - The Interplay of Physical and Mental States00:24:05 - The Role of Technology in Self-Awareness00:25:06 - Understanding the Impact of R≈epetitive Movements00:27:05 - Knee and Running DynamicsFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#movementtherapy #runningcoach #painfreeperformance #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:51 - Helen's Introduction00:03:15 - Helen's Journey to Movement Therapy00:07:22 - Helen's Approach to Chronic Pain00:08:57 - Understanding Pain00:15:41 - Exploring the Root Cause of Chronic Pain00:16:40 - Linking Movement Patterns to Chronic Pain00:17:08 - The Role of Early Habits in Chronic Pain00:18:00 - The Connection between Mouth-soothing and Chronic Pain00:22:07 - The Importance of Self-Education in Understanding Pain00:24:08 - Understanding Joint Mechanics00:24:29 - The Concept of Joints as Doors00:26:42 - The Connection between the Hyoid Bone and Chronic Pain00:29:13 - The Role of Running in Joint Mechanics00:30:02 - Understanding the Innate Nature of Running00:31:26 - The Efficiency of Movement00:31:50 - Understanding Innate Movement Patterns00:32:30 - The Impact of Poor Running Habits00:33:17 - The Role of Mimicry and Misinformation in Running00:34:18 - The Importance of Questioning and Learning00:34:50 - Misconceptions about Running Techniques00:35:34 - Personalizing Your Running Technique00:36:11 - The Consequences of Rigidity in RunningFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#Longevity #PreventativeMedicine #HealthTips #LifestyleChange #ExerciseHabits #LongevityMedicine #VO2Max #BloodPressure #HealthyWorkplace #PrivateHealthcare Host/Podcaster: Hala AliChapters:00:00:00 - Introduction 00:00:46 - Challenges in Lifestyle Changes 00:01:05 - Exercise Habits and Gender Differences 00:03:30 - Supporting Patients in Lifestyle Changes 00:06:19 - Balancing Lifestyle Changes and Social Life 00:07:59 - Longevity Medicine and Economic Disparity 00:11:09 - Private Clinics and NHS 00:16:04 - Regular Health Screening 00:17:58 - AI in Health Screening 00:18:42 - Entrepreneurial Journey in Healthcare 00:20:01 - Employee Health in the Workplace 00:23:03 - New Techniques for Longevity 00:26:57 - Unconventional Longevity Interventions 00:31:41 - Visionary Health and its Aspirations 00:32:41 - Future of Longevity Medicine 00:33:00 - Challenges and Misconceptions 00:34:43 - Concept of Ageing Gracefully 00:35:48 - Economic Aspects 00:36:45 - Conclusion and Final Thoughts Follow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicineHost/Podcaster: Hala AliChapters:00:00:00 - Introduction 00:00:35 - The Art of Medicine 00:01:27 - Personalized Care in Medicine 00:04:20 - The Importance of VO2 Max 00:04:36 - Interval Training and Mitochondria 00:08:26 - Nutrition for Longevity 00:13:32 - Supplements and Cold Exposure 00:14:56 - Managing High Blood Pressure 00:15:50 - AI in Meal Planning 00:16:57 - Sustainable Longevity 00:18:35 - Prevention and Early Detection 00:20:36 - Exercise in Longevity 00:21:36 - Common Longevity Mistakes Follow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicineHost/Podcaster: Hala AliChapters:00:00:00 - Introduction 00:00:34 - Understanding the Role of Glucose in Exercise 00:01:15 - The Impact of Food on Glucose Levels 00:02:14 - Correlation Between Metabolic Insights and VO2 Max 00:03:09 - Recommendations on Wearables and Heart Rate Monitors 00:04:13 - Frequency of VO2 Max Testing 00:05:39 - The Importance of Personalization in Healthcare 00:06:14 - The Role of Continuity of Care in Primary Care Setting 00:09:26 - Understanding Lipoprotein Little a 00:11:36 - The Importance of Subscribing to the Channel 00:11:58 - Evidence from Blue Zone Countries 00:13:17 - The Role of Stress in Longevity 00:15:50 - Discussion on Stress and its Effects 00:17:30 - The Role of Personalization in Stress Management 00:19:50 - The Importance of Consistent Actions Over Quick Fixes 00:20:04 - The Importance of Sleep for Longevity 00:20:18 - The Impact of Exercise on Sleep Deprivation 00:23:01 - Why Sleep Quality Decreases with Age Follow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#VO2Max #HealthOptimization #Longevity #FitnessScience #DrGuyBenisonHorner #WellnessPodcast #ModernMedicineHost/Podcaster: Hala AliChapters:00:00:00 - Intro00:01:05 - What Is VO₂ Max?00:03:10 - How the Test Works00:06:00 - Breathing & Oxygen Use00:09:25 - Why It Matters00:13:00 - VO₂ Max & Longevity00:15:37 - Prioritizing Time for Health00:16:51 - Understanding Cardio and Strength Training00:17:57 - Influence of Dr. Peter Atiyah00:19:13 - Proactive Approach to Healthcare00:22:03 - Preventative Model at the Clinic00:24:54 - Understanding Continuous Glucose Monitoring00:29:03 - Impact of Diet on Glucose Levels00:30:43 - Individual Variability in Carbohydrate Tolerance00:31:32 - Genetic Influence on Sugar Tolerance00:32:13 - Role of Muscle Mass in Sugar Control00:32:35 - Impact of Age and Diet on Sugar Levels00:33:10 - Personal Experience with Running and Sleep00:33:44 - Balancing Exercise and Muscle HealthFollow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Guy Benison-Horner - Longevity Expert, Visionary HealthDr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicineFollow Guy:Website - https://www.visionaryhealth.co.ukInstagram - https://www.instagram.com/drguybenisonhorner/Facebook - https://www.facebook.com/guy.horner.9/LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading TeamDr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.Host/podcaster: Hala AliFollow Nicole:LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading TeamDr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.Host/podcaster: Hala AliFollow Nicole:LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading TeamDr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.#overtraining #exercise #podcastHost/podcaster: Hala AliFollow Nicole:LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading TeamDr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.#backpainrelief #exercise #brainscience Host/podcaster: Hala AliFollow Nicole:LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading TeamDr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.Host/podcaster: Hala AliFollow Nicole:LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading TeamDr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life.Host/podcaster: Hala AliFollow Nicole:LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Minhal Bandali - Musculoskeletal Director | London Back Pain ClinicMinhal Bandali is a Chartered Physiotherapist. With qualifications from some of London’s top universities, Minhal brings a deep and diverse expertise to the field of physiotherapy. He began his career at the Royal Free Hospital within the NHS, treating a wide range of musculoskeletal and respiratory conditions. Since then, he’s worked with elite athletes at Barnet FC’s Centre of Excellence and alongside top physiotherapists on London’s renowned Harley Street and Wimpole Street. Minhal specializes in diagnosing and treating both acute and chronic pain, using advanced methods such as electrotherapy, manual therapy, and exercise-based rehabilitation. Known for his patient-centered ethos and entrepreneurial mindset, he also runs a successful online health products business and regularly guest lectures at London universities.Host/Podcaster: Hala AliFollow Minhal:London Back Pain Clinic: https://www.londonbackpainclinic.com/doctor/minhal-bandali/Youtube: https://www.youtube.com/channel/UCTnYg2agqc9oE_YN2Z1byjwLinkedIn: https://www.linkedin.com/in/minhalbandali/Instagram: https://www.instagram.com/londonbackpainclinic/Facebook: https://www.facebook.com/londonbackpainclinic/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Minhal Bandali - Musculoskeletal Director | London Back Pain ClinicMinhal Bandali is a Chartered Physiotherapist. With qualifications from some of London’s top universities, Minhal brings a deep and diverse expertise to the field of physiotherapy. He began his career at the Royal Free Hospital within the NHS, treating a wide range of musculoskeletal and respiratory conditions. Since then, he’s worked with elite athletes at Barnet FC’s Centre of Excellence and alongside top physiotherapists on London’s renowned Harley Street and Wimpole Street. Minhal specializes in diagnosing and treating both acute and chronic pain, using advanced methods such as electrotherapy, manual therapy, and exercise-based rehabilitation. Known for his patient-centered ethos and entrepreneurial mindset, he also runs a successful online health products business and regularly guest lectures at London universities.Host/Podcaster: Hala AliFollow Minhal:London Back Pain Clinic: https://www.londonbackpainclinic.com/doctor/minhal-bandali/Youtube: https://www.youtube.com/channel/UCTnYg2agqc9oE_YN2Z1byjwLinkedIn: https://www.linkedin.com/in/minhalbandali/Instagram: https://www.instagram.com/londonbackpainclinic/Facebook: https://www.facebook.com/londonbackpainclinic/Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.Annie Gill - Nutritional Therapist | Health Smart NutritionAnnie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.Host/Podcaster: Hala AliThe Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Follow Annie:Health Smart Nutrition - https://healthsmartnutrition.co.uk/Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/Useful Links:Dr Rangan Chatterjee - https://drchatterjee.com/podcast-episodes/ Dr Rupy - The Doctor's Kitchen - https://www.youtube.com/@doctors_kitchenExplore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYDisclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.Annie Gill - Nutritional Therapist | Health Smart NutritionAnnie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.Host/Podcaster: Hala AliThe Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Follow Annie:Health Smart Nutrition - https://healthsmartnutrition.co.uk/Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/Useful Links:Hu Kitchen - https://hukitchen.co.uk/Amie - A Wine for Friends | Amie non-alc is liberated from alcohol: https://drinkamie.com https://drinkamie.com/products/amie-non-alc Minami: https://www.minamihealth.co.uk/omega-3 Wiley's Finest | Fish Oil: https://www.wileysfinest.co.uk/Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.Annie Gill - Nutritional Therapist | Health Smart NutritionAnnie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.Host/podcaster: Hala AliThe Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Follow Annie:Health Smart Nutrition - https://healthsmartnutrition.co.uk/Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/Useful Links:Heretic Parfum: http://hereticparfum.com/ECHA’s Endocrine Disruptor - https://echa.europa.eu/ed-assessment Clearstem Pore-Clogging Checker: https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoqFEyupGh6H2evMnhPJdp5HVA8sfVEHhDZRqBau3XXyZEytUVDSExplore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.Annie Gill - Nutritional Therapist | Health Smart NutritionAnnie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.Host/Podcaster: Hala AliThe Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Follow Annie:Health Smart Nutrition - https://healthsmartnutrition.co.uk/Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/Useful Links:Exhale Healthy Coffee: https://exhalecoffee.com/Jessie Inchauspé, Glucose Goddess: https://www.glucosegoddess.com/ Bare Bones Chocolate: https://bareboneschocolate.co.uk/Genova Diagnostics: https://www.gdx.net/Chalk Stream Trout: https://www.chalkstreamfoods.co.uk/Ruthie's Table 4 Podcast: https://podcasts.apple.com/gb/podcast/ruthies-table-4/id1585413971Reverse Osmosis Water System: https://www.osmiowater.co.uk/Dr Josh Axe: https://draxe.com/ ALKIMI: https://www.alkimiproducts.co.uk/ Method UK: https://methodproducts.co.uk/ Zoe Daily 30+ Tim Spector: https://zoe.com/ Waitrose Zoe Daily30+: https://www.waitrose.com/ecom/products/zoe-daily30-wholefood-supplement-7-day/958348-828265-828266British Association For Nutrition And Lifestyle Medicine (BANT): https://bant.org.uk/ Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, and its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Annie Gill - Nutritional Therapist | Health Smart NutritionAnnie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health.Host/Podcaster: Hala AliThe Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Follow Annie:Health Smart Nutrition - https://healthsmartnutrition.co.uk/Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/Useful Links:Oura Ring - https://ouraring.com/Riverford - https://www.riverford.co.uk/La Vialla - https://www.lavialla.com/Explore the podcast: https://www.youtube.com/watch?v=7uVjlZjZ30M&list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/all-good-folks/limitless License code: XZOWFTMEKX8FJAEW Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.Host/Podcaster: Hala AliDr Fiona Warner: GP - Rye Medical Centre | Gender Health Equality AdvocateDr Fiona Warner grew up in Kent and, after graduating from the University of London in 2001, she subsequently completed her training at Guy's, St Thomas' and King's School of Medicine in London before returning to Kent to raise her three children. In addition to the services she provides at Benenden Hospital, she also works within the NHS and is a GP Partner at the Rye Medical Centre in East Sussex.Her clinical interests include all aspects of general practice, women's health and sexual health and she’s a member of the following professional bodies: MDDUSFaculty of Family Planning and Reproductive Health CareGeneral Medical CouncilFollow Fiona:Benenden Hospital - https://www.benendenhospital.org.uk/c...Rye Medical Centre - https://www.ryemedicalcentre.com/team...Useful Links:Health Information: https://patient.co.uk/ British National Formulary (BNF): https://bnf.nice.org.uk/ "This Is Going to Hurt" - British medical comedy-drama aired on BBC One in 2022: https://www.bbc.co.uk/iplayer/episode... Dr Fiona Warner’s 2024 interview about gender health gap in the UK: https://audioboom.com/posts/8461270-l... Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.Host/Podcaster: Hala AliDr Fiona Warner: GP - Rye Medical Centre | Gender Health Equality AdvocateDr Fiona Warner grew up in Kent and, after graduating from the University of London in 2001, she subsequently completed her training at Guy's, St Thomas' and King's School of Medicine in London before returning to Kent to raise her three children. In addition to the services she provides at Benenden Hospital, she also works within the NHS and is a GP Partner at the Rye Medical Centre in East Sussex.Her clinical interests include all aspects of general practice, women's health and sexual health and she’s a member of the following professional bodies: * MDDUS* Faculty of Family Planning and Reproductive Health Care* General Medical CouncilFollow Fiona:Benenden Hospital - https://www.benendenhospital.org.uk/consultants/dr-fiona-warner/Rye Medical Centre - https://www.ryemedicalcentre.com/team-members/dr-fiona-warner/Useful Links:Health Information: https://patient.co.uk/ British National Formulary (BNF): https://bnf.nice.org.uk/ "This Is Going to Hurt" - British medical comedy-drama aired on BBC One in 2022: https://www.bbc.co.uk/iplayer/episodes/p0b6k5gx/this-is-going-to-hurt Dr Fiona Warner’s 2024 interview about gender health gap in the UK: https://audioboom.com/posts/8461270-listen-dr-fiona-warner-from-benenden-hospital-says-more-needs-to-be-done-to-address-the-gender-h?utm_source=chatgpt.com Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.Host/Podcaster: Hala AliDr Fiona Warner: GP - Rye Medical Centre | Gender Health Equality AdvocateDr Fiona Warner grew up in Kent and, after graduating from the University of London in 2001, she subsequently completed her training at Guy's, St Thomas' and King's School of Medicine in London before returning to Kent to raise her three children. In addition to the services she provides at Benenden Hospital, she also works within the NHS and is a GP Partner at the Rye Medical Centre in East Sussex.Her clinical interests include all aspects of general practice, women's health and sexual health and she’s a member of the following professional bodies: * MDDUS* Faculty of Family Planning and Reproductive Health Care* General Medical CouncilFollow Fiona:Benenden Hospital - https://www.benendenhospital.org.uk/consultants/dr-fiona-warner/Rye Medical Centre - https://www.ryemedicalcentre.com/team-members/dr-fiona-warner/Useful Links:Health Information: https://patient.co.uk/

This podcast honours the NHS: its people, its purpose, its power.Host/Podcaster: Hala AliDr Hiba Injibar - Dermatologist, Dermasurge ClinicDr Hiba Injibar is a highly skilled and qualified consultant dermatologist based in London. She has established her own clinic on Harley Street where she currently sees patients. She offers specialised treatments in three core specialties—medical dermatology, cosmetic dermatology and advanced laser treatments. Dr Injibar is an expert in delivering natural and beautiful results to skin with the help of innovative technologies. She has over 20 years of experience and treats both adults and children.Dr Hiba provides the highest possible clinical standards and outstanding results for every patient. When choosing Dr Hiba as your dermatologist you can be sure you are in good hands. You are kept well informed and guided throughout your treatment. Her treatments aim to provide you with effective, high quality and cost-efficient solutions at her state of the art clinic on Harley Street, London. Dr Hiba strives to be a leading provider of independent dermatology procedures and is committed to delivering the highest standards of patient care.Follow Hiba:Dermasurge Clinic website - https://www.dermasurge.co.uk/Instagram - dermasurgelondon  Facebook - dermasurgecliniclondon  LinkedIn - dr-hiba-injibar  YouTube - @dermasurgelondon2048   Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

This podcast honours the NHS: its people, its purpose, its power.Host/Podcaster: Hala AliDr Hiba Injibar - Dermatologist, Dermasurge ClinicDr Hiba Injibar is a highly skilled and qualified consultant dermatologist based in London. She has established her own clinic on Harley Street where she currently sees patients. She offers specialised treatments in three core specialties—medical dermatology, cosmetic dermatology and advanced laser treatments. Dr Injibar is an expert in delivering natural and beautiful results to skin with the help of innovative technologies. She has over 20 years of experience and treats both adults and children.Dr Hiba provides the highest possible clinical standards and outstanding results for every patient. When choosing Dr Hiba as your dermatologist you can be sure you are in good hands. You are kept well informed and guided throughout your treatment. Her treatments aim to provide you with effective, high quality and cost-efficient solutions at her state of the art clinic on Harley Street, London. Dr Hiba strives to be a leading provider of independent dermatology procedures and is committed to delivering the highest standards of patient care.Follow Hiba:Dermasurge Clinic website - https://www.dermasurge.co.uk/Instagram - dermasurgelondon  Facebook - dermasurgecliniclondon  LinkedIn - dr-hiba-injibar  YouTube - @dermasurgelondon2048  Useful Links:Avène - https://www.avene.co.uk/La Roche-Posay - https://www.laroche-posay.co.uk/SkinCeuticals - https://www.skinceuticals.co.uk/BIODERMA - https://www.bioderma.co.uk/Obagi Medical - https://www.obagi.com/ZO Skin Health - https://zo-skinhealth.co.uk/Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

Host/Podcaster: Hala AliHelen Phadnis – Registered Dietitian & Founder of The Bespoke Nutrition Coach Helen Phadnis is a registered dietitian with over a decade of experience in the NHS and the founder of The Bespoke Nutrition Coach. As a former elite-level rower, Helen understands the challenges of navigating complex and often conflicting nutrition advice. Her passion for evidence-based, personalised nutrition led her to develop a unique, DNA-centric approach to weight management and overall wellbeing.Helen specialises in integrating genetic insights with practical dietary strategies, helping individuals achieve sustainable weight loss, alleviate gut discomfort, and optimise their health. Her services include in-depth DNA testing, bespoke meal planning, and ongoing coaching, all tailored to the unique needs of each client. Follow Helen: Instagram Facebook LinkedIn YouTube The Bespoke Nutrition Coach website Get Your FREE Weight Loss & Gut Health Meal Plan from Helen Click here to access your free meal plan Useful Links: Nutrigenomix website Human Genome Project

Host/Podcaster: Hala Ali Dr Taher Mahmud - Consultant Rheumatologist and Co-Founder of London Osteoporosis Clinic Dr Taher Mahmud is the Co-Founder and Director of London Osteoporosis Clinic 🩺. Dr Mahmud trained at King’s College Hospital, St Thomas’ Hospital, and Guy’s Hospital, and has extensive experience as an Honorary Consultant at the Royal National Hospital for Rheumatic Diseases in Bath and as Lead for Osteoporosis and Consultant Rheumatologist at Tunbridge Wells Hospital NHS Trust.Dr Mahmud is committed to improving patient outcomes and eradicating osteoporosis-related suffering through his interests in holistic osteoporosis treatments, bone health advocacy, and patient feedback. Dr Mahmud’s MD and MSc research focused on drug side effects, and he leads LOC with compassion and innovation. Follow Dr Mahmud: London Osteoporosis Clinic website LinkedIn YouTube Podcast Useful Links: Global Osteoporosis Charity Osteoporosis Risk Questionnaire Sir James Black - Nobel Prize Media Resources: Daily Mail - Osteoporosis Quiz

Host/Podcaster: Hala Ali Dr Annie Middleton – General Practitioner Dr Annie Middleton qualified from Cambridge University and then the Royal Free Hospital in 2001. After initial hospital jobs, Dr Middleton trained as a GP and became a GP in 2005. Dr Middleton has worked for the NHS in general practice since then, initially as a salaried doctor and now as a locum. Dr Middleton has a special interest in women’s health and holds additional qualifications in Family Planning, Obstetrics, and Gynaecology. Dr Middleton also has a PGCert in Medical Nutrition from the University of Surrey. Follow Dr Middleton: LinkedIn Useful Links: The M Word: Everything You Need to Know About the Menopause by Dr Philippa Kaye The Million Women Study