Food Paralysis

Food ParalysisChoosing what to eat can feel impossible when every option comes with dozens of competing rules, questions and "what ifs." In this episode of Rewired, we explore the experience of food paralysis, and why something as simple as picking a yoghurt, ordering from a menu or deciding on a snack can become completely overwhelming with an ED.We share our own experiences of getting stuck in supermarket aisles (endlessly weighing up every possible option) and explain why recovery can sometimes make this paralysis feel even stronger before it gets easier. We also talk through the tools that helped us break free from perfectionism — and make decisions based on recovery rather than fear.Topics covered:Why food paralysis happensWhy recovery can make food choices feel harderThe endless competing rules and variablesCommon food paralysis triggers Why trying to find the "perfect" choice keeps you stuckPlanning ahead and reducing optionsUsing commitment, mantras and soundbites to stay on trackLetting go of perfection; embracing "good enough"Does it get better? How regular eating helpsFor more information or to join the Rewired Community: www.rewiredinaction.comConnect with us:Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia: Instagram: @safia_edrecoverycoach Email: [email protected] Website: www.safiaed.comEm (copywriter & editor): Instagram: @em_schoneTallulah Self (podcast editor): Instagram: @tallulahselfDisclaimerPlease keep in mind we're not medical professionals, and the podcast content reflects our own experiences and opinions, as well as our work as eating disorder recovery coaches, so it shouldn't be taken as medical advice. If you're struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get personalised support.