Food Psychology with Jessica Kishpaugh

This episode of the Chaos to Calm podcast invites Jessica Kishpaugh, a holistic nutritionist, nutrition psychology counsellor, CEO of LoYo Wellness, and founder of the LoYo Method coaching program. Her work has led clients to significant transformations, not just in weight loss, but also confidence, self-love, and freedom from guilt related to eating.    Chapters: 01:42 Understanding Nutrition Psychology 03:20 Jessica's Personal Journey and Career Transition 07:22 The Rollercoaster of Dieting and Emotional Eating 10:38 Exploring the Psychology of Eating 13:49 Unpacking Toxic Nutritional Beliefs 18:23 The 'I'll be Happy When' Syndrome 25:35 The Power of Now: Achieving Happiness in the Present 26:45 Confidence: The Key to Happiness 29:17 The Impact of Negative Thoughts on Our Actions 30:38 The Power of Positive Focus 33:25 The Journey to Positive Body Image 36:47 The Impact of Toxic Nutritional Beliefs 43:41 The Power of Self-Love   Connect with Jessica: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!