Food Pyramid - Unprocessed Sugar

What this episode covers

New nutrition guidelines are explained in this special episode of UnProcessed Sugar. How much protein do you need? What’s a good source of fiber or healthy carbs? Find out what whole foods Dr. Sugar recommends to meet your daily needs.

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Frequently Asked Questions

How long is this episode of Unprocessed Sugar?

This episode is 13 minutes long.

When was this Unprocessed Sugar episode published?

This episode was published on January 16, 2026.

What is this episode about?