Unprocessed Sugar

Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them. Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements. Learn more about preparing for and getting a good night’s sleep, and please subscribe to our podcast and newsletter to keep up-to-date with UnProcessed Sugar.   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Part I: Why We Need It Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.   Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/   I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. Fullscript – Dr. David Sugar   ​​https://unprocessedsugar.com    

Stress and Balance Keeping Calm on the High Wire Part II: With Nik Wallenda Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body? Nik and Dr. Sugar discuss managing feat and developing balance in life, in Part II of Balancing Your Stress.   https://unprocessedsugar.com   / unprocessedsugar     / unprocessedsugar     / unprocessed-sugar   https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Part I: Dr. Sugar's Tips Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life. https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is out of balance.

New nutrition guidelines are explained in this special episode of UnProcessed Sugar. How much protein do you need? What’s a good source of fiber or healthy carbs? Find out what whole foods Dr. Sugar recommends to meet your daily needs.

Catch the highlights of our 2025 podcasts in episode 9 of UnProcessed Sugar. Our interviews with experts in the fields of nutrition, fitness and functional medicine offer simple steps you can take to improve your health – and this episode brings together important points from each one! What health topics do you want to know more about? Why do we need cholesterol? How much exercise is enough? Find out in this, and in the first 8 episodes of UnProcessed Sugar.   https://enzymescience.com/products/digestive-renewal-bundle   Unprocessed Sugar   https://youtu.be/K0nMtn7OQNI   https://youtu.be/xugHrKq4BMI?si=quKO6oc9LIF88lwP   https://youtu.be/XCtpZUjfrx8?si=RlWn8rDW85MoXa-y

Don’t just cover it up - look to find the source of the symptom! The root cause of a physical problem might be found in how we manage stress, or in the foods we eat – or don’t eat. Functional Medicine Health Coach Carolyn Nicholas and Dr. Sugar share info on improving health from what they’ve discovered, personally and professionally.   https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar  

What does our healthcare system get right, and where is it lacking? What medical testing will provide solid, helpful information? And what simple steps can you take to improve your health? Dr. David Sugar and Dr. Tracy Gapin tackle these questions in Episode 7 of UnProcessed Sugar: Why Are We So Sick?     ​https://unprocessedsugar.com    / unprocessedsugar      / unprocessedsugar      / unprocessed-sugar   https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar

Do we need cholesterol? How much? And what can we do to control it? What do statins do? Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear explanations can help you make good choices to improve your health.   ​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar          

The right Fats and Oils fortify your body, but what are the ones you should avoid? Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of UnProcessed Sugar.     ​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar   Nora Clemens Website https://nutritionandwellnesssolutions.com   Yuka App https://yuka.io/en/app/   Environmental Working Group App https://apps.apple.com/us/app/ewgs-healthy-living/id703155791           #FoodTruthsWithDrSugar #NutritionWithoutFilters  #HealthyFats   #GoodFats   #Omega3Rich   

When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment. Listen in as Dr. Sugar shares with Pettey how a desire to climb a mountain started him on a journey to improve his own fitness, in episode 4 of UnProcessed Sugar.   ​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/profile.php?id=61576909448244 https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar     #UnprocessedSugarPodcast #DrSugarSpeaks #NoSweetTalk #StraightTalkWithTheDoc #fitness #getfit #healthylifestyle

What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health? Discover what they focus on to make sure their food and beverage intake truly supports good health. Find out about simple swaps, and hear why fats are essential in your diet. Learn what they have to say about processed foods vs. whole foods, and what hydration tips they have to share. Episode 3 of UnProcessed Sugar delivers simple steps you can take that can make a big difference in Building a Better Body.   ​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/profile.php?id=61576909448244 https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar       #hydrate4health #food4health #wholefoodwellness #UnprocessedSugarPodcast  #DrSugarSpeaks  #NoSweetTalk  #StraightTalkWithTheDoc

How to eliminate “Toxins  in Your House, Poisons on Your Plate” and choose healthy alternatives? Dr. David Sugar shares changes he made to protect his own family’s health, based on raw truths he discovered. Disturbed by toxins found in commercially available products used in American households, he shares the upsetting news, although he sweetens it with simple steps you can take to avoid the dangers.  To make better informed choices about your health, check out Episode 2 of UnProcessed Sugar.   ​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/profile.php?id=61576909448244 https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar   #unprocessedsugarpodcast  #DrSugarSpeaks #healthychoices #hiddentoxins #healthy alternatives

​https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/profile.php?id=61576909448244 https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar     Dr. David Sugar delivers the raw truth in UnProcessed Sugar! Unafraid to ask challenging questions, Dr. Sugar eagerly explores the power of personal health care choices and shares discoveries he’s been making. Motivated by his own health crisis and questioning the effectiveness of our current health care systems, his journey began and continues. From simple choices about what we eat and bring into our homes to complex topics like cancer, supplements and profit-driven corporations, UnProcessed Sugar aims to tell the truth.

Not your average health podcast! Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health. He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.