Food Rules-The Pros,Cons & How best to use them to crush your weightloss & fitness goals!

Do you have food rules? I've got news for you...everyone does! The question is, how are those rules affecting your attempts to lose weight or get fit & healthy? On today's episode, we take a deep dive into examining where food rules come from, the advantages & disadvantages & how to maximize them for our goals!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm