Food Sources & Structure - It matters more than you think

from Your Mindset Matters · host Vikki Cronin

Episode 10 ladies & Gents ! Coming at you today with our first week into January done and dusted. Remember for any fat loss goals - it is a Marathon not a Sprint. Don't rush the process . Todays podcast is all about something I posted about on Instagram last week. Under-Mealing aka being overly restrictive by day and why it might hinder you in terms of progress & adherence to your calories for fat loss. Hope you enjoy and understand what I am talking about. Any questions please feel free to pop me a message on Instagram @vikkicronin_themacrocoach or via my website www.themacrocoach.ie

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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Food Sources & Structure - It matters more than you think

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