Food Trend Predictions, Grocery Swap Saving Money & Simple Habit to Feel Younger

On today's episode... What if a simple habit could actually help your brain feel younger? New research is challenging what we think we know about exercise and aging—and the most surprising part has nothing to do with weight loss. Plus, the one grocery swap families say is saving them the most money right now. It’s not trendy, but it’s making a real difference at checkout. That afternoon energy crash? A new survey reveals the exact time most Americans hit it—and what people really wish they had more energy for. And when the CEO of McDonald’s predicts food trends, it’s worth listening. After getting it right last year, he’s sharing what he sees coming in 2026. It’s also Stump Day! Answer our question at startyourdaypositive.com for your chance to win two dozen Daisy Cake Pops. Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare