Food, Trust, and Belonging in the Body: A Conversation with Julie Daniluk

In this episode of Embodied, Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive eating myths, and the role of connection and female friendship in long-term health. This episode invites listeners to move beyond willpower and learn how trust is built through the body.