Episodes
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Before You Say Yes: Relationships, Boundaries & the Body with Dr. Lissa Rankin
What happens in the body when we repeatedly abandon ourselves to preserve a relationship? In this conversation, Anne speaks with physician and bestselling author Dr. Lissa Rankin about her book RelationSick, co-authored with Dr. Jeffrey Rediger, and the profound connection between our…
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When Success No Longer Fits: The Courage to Pivot & Trust the Unknown with Meghan Telpner
How do you know when it’s time to pivot in life — especially when everything looks successful from the outside? In this episode of The Embodied Podcast, Anne Bérubé sits down with bestselling author and entrepreneur Meghan Telpner to explore what it really means to outgrow a successful career and...
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When the Body Remembers Wholeness: A Conversation with Sheila Winter Wallace
In this deeply embodied conversation, Anne is joined by Sheila Winter Wallace, a Master WEL-Systems® Educator, CODE Model Coach™ and BodySpirit Integration Specialist whose life’s work is devoted to transforming pain into peace and possibility. Sheila speaks to the body as the final frontier of...
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Food, Trust, and Belonging in the Body: A Conversation with Julie Daniluk
In this episode of Embodied, Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why…
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The Landscape After the Fire: Trust and the Seeds That Awaken with Naomi Irons
In this deeply moving episode of Embodied, Anne welcomes her longtime friend Naomi Irons for a conversation on trust that unfolds with raw honesty, tenderness, and spiritual clarity. Naomi shares the story of her son’s sudden and life-altering illness, and the moment everything she thought she…
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The Anatomy of Anxiety and the Science of the Soul: A Conversation with Dr. Ellen Vora
Exploring the science of emotional release and the soul’s wisdom within anxiety, rest, and embodiment. In this soul-nourishing episode of Embodied, Anne Bérubé sits down with Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. Together,...
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Closer Together with Sophie Grégoire Trudeau
In this rich and uplifting episode of Embodied, I sit down with Sophie Grégoire Trudeau, mental health advocate and author of Closer Together: Knowing Ourselves, Loving Each Other. Together, we explore why knowing ourselves is a human right, not a luxury, and how trust, safety, and the wisdom of...
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The Voice Within: Reclaiming Your Higher Self with Mory Fontanez
What does it mean to trust the voice within? In this episode of Embodied, I speak with Mory Fontanez, Intuitive Life & Leadership Coach, about reconnecting to our higher self—the wise, loving, fear-free frequency of who we really are. Through Mory’s story of transformation—from crisis manager to...
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Trust, Grief & Sisterhood with Jenny Kierstead
On the 5th anniversary of her sister’s death in the 2020 NS mass casualty event, Jenny Kierstead sat down with me for her first podcast in over a year. 🎙 This conversation is raw, powerful, and deeply healing. Jenny is the Founder of Yoga in Schools and Girl on Fire Empowerment, a speaker…
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Your Body Is On Your Side: A Conversation with Louise LeBrun
In this episode of The Embodied Podcast, I sit down with my first teacher, Louise LeBrun, founder of the WEL-Systems Institute — the woman who first helped me reconnect with my body’s intelligence and forever changed the course of my life. Back in 2006, Louise guided me through my first emotional...
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Trust the Slow Season: Music, Healing, and Letting Life Lead
What if creativity isn’t about doing more — but about trusting the seasons of your life? This week on the Embodied Podcast, I sat down with East Coast musician Christina Martin for a heartfelt conversation about music, healing, and the courage to trust yourself. Christina’s creative journey isn’t...
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The Art of Showing Up: A Conversation with Nancy Regan, TV Host
In this inspiring episode of the Embodied podcast, I had the pleasure of sitting down with Nancy Regan, a figure renowned for her vibrant career as a TV host and her transformative work as an author and presentation coach. Nancy, in a moment of profound reflection, shared, "I had to be willing to...
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Trust Yourself To Show Up: A Conversation with Nikki Martin
Trusting ourselves and our unique path isn’t always easy. It requires courage, presence, and the willingness to embrace uncertainty. In this episode of Embodied, I sit down with my good friend and colleague Nikki Martin, a novelist, screenwriter, speaker, yoga teacher trainer, and DEI consultant,...
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Reframing Money as Mutual Care with Kendall Houghton, Economist
The first time I met Dr. Kendall Houghton, she casually shared three things every woman should know about money—instantly, the entire table leaned in. It was a conversation we all craved but rarely had. In this episode of Embodied, Kendall—an economist, researcher, and financial guide—joins me to...
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Trust the Spiral: A Conversation with Eileen O'Hare
How do we surrender to life’s flow? Eileen O’Hare is a shamanic practitioner, spiritual healer, and teacher, and she is also the founder of The Healing House in Beacon, New York. Her journey from a successful Hollywood writer to a spiritual guide is a testament to the power of transformation. In...
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Trusting the Light Within: A Conversation with Nancy Sherwood
In this episode of Embodied, I spoke with Nancy—an innovative educator, spiritual guide, and local shaman in Nova Scotia. Nancy’s work explores the embodiment of consciousness through light, movement, sound, and colour. Together, we explored what it means to trust ourselves, navigate personal...
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Trusting Your Truth with Bhaskar Goswami
How do you build trust in a world that often feels divided? In this episode of Embodied, I chat with Bhaskar Goswami, a transformation mentor, about trust, intuition, and belonging. Bhaskar’s journey takes him from his yogic roots in Assam, India, through an international engineering career, and...
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Trusting the Edge of the Familiar: A Conversation with Nick Matheson, Leadership Coach and Business Strategist
How do you trust life when it takes you in unexpected directions? In this episode of Embodied, I sit down with Nick Matheson, leadership coach and business strategist, to explore how we can find clarity, strength, and growth in life’s most challenging moments. Nick’s story is one of…
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The Divine Flow of Creativity: A Conversation with Kristin Hanggi
How do we embrace creativity as a divine force, even when it challenges our limits? In this episode of Embodied, I sit down with Kristin Hanggi—Tony-nominated director, writer, and author of God, Sex, and Musical Theater. Kristin’s work spans Broadway, film, and beyond, delving into themes of...
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Trusting Your Gifts & Intuition: A Conversation with Sarah Renee, Medium
How do we learn to trust our gifts when the world feels chaotic and overwhelming? In this episode of Embodied, I speak with Sarah Renee, a renowned medium and spiritual transformation coach, about the profound journey of navigating trust, healing, and divine guidance. With over 50,000 readings...
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Emotional Awareness for First Responders: A Conversation with Mike Sears, Fire Captain
In this episode of Embodied, Fire Captain Mike Sears shares his journey from trauma to healing, showing first responders how trust and resilience can transform their lives. How do we begin to trust ourselves when life demands we suppress our emotions? This question is at the heart of my...
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Trust and Healing After Loss: A Conversation with Estelle Thomson
We all have moments that push us to open up to life in ways we never expected—moments that call us to trust, even when it feels impossible. In this episode, I sit down with my dear friend Estelle Thomson, a yoga teacher, artist, and educator whose work blends embodiment, expressive arts, and...
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Sensitivity As Inspiration: A Conversation with Prune Harris
I am launching season 3 of the podcast with a very special guest! In this episode, I have the pleasure of speaking with Prune Harris, an energy expert, educator, and bestselling author of Your Radiant Soul. Prune has the rare ability to see energy from birth, and this gift has shaped her life....
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Season 3 Trailer: The Alchemy of Trust
In this season of Embodied, we'll be joined by authors, thought leaders, artists, and healers who think and care deeply about this topic. We’ll have conversations and experiences that apply this powerful way of discerning truth and trusting life. Listeners will learn how to deepen their trust in...
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Raised By Gaia
In this conversation, Naomi and Anne dive deep into a new way of parenting, one in which parents know that nothing is missing, all is provided, and there is very little to control or do. What our children need the most is to be seen, heard, witnessed and felt for who they really are—a...
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The Underwater Garden: A Conversation with Naomi Irons about her near-death experience
Anne’s friend Naomi Irons shares the story of the near-death experience she experienced on Christmas morning in 2021. Her story is incredible and full of unexpected twists and turns. The insights and wisdom that spring from this conversation are the true gifts. Naomi lives in the jungle on the...
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A Conversation with Kute Blackson
This episode is all about surrender. Anne’s guest is beloved inspirational speaker, transformational teacher and bestselling author Kute Blackson. His new book The Magic of Surrender, is a guide to help us find the courage to let go. Anne asks Kute: what does it look and feel like to fully let…
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A conversation with Nancy Regan
Anne is joined by bestselling author and master speaking coach Nancy Regan. They discuss her new book: From Showing Off to Showing Up: An Impostor’s Journey from Perfect to Present. A mix of memoir and self-help, it’s a beautiful call to live fearlessly from a place of self-love.
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A Conversation with Dr. Pat
In this special edition of Embodied, Anne is in conversation with radio host Dr. Pat about her new book, The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers & Highly Sensitive People. Anne shares how you can use your body as an instrument for accelerated transformation...
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A Conversation with Kelly Sullivan Walden, aka Dr. Dream
In this episode, Anne is interviewed by Kelly Sullivan Walden, aka Dr. Dream, about her upcoming book The Burnout Antidote. They talk about the importance of healthy boundaries when it comes to helping and being there for others, how your relationship to love dictates how you serve and how much…
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A Conversation with Dr. Amanda Eller
We never know when one small choice will change our lives forever. For Dr. Amanda Eller, what seemed to be an inconsequential decision to go for a quick morning run turned into a 17-day life-altering ordeal. In this episode of Embodied, Anne speaks with Amanda, who, back in May 2019, was lost in...
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A Conversation with France Gauthier
This is a special french episode with Québec journalist France Gauthier about my near-death experience in a near-fatal car accident in June 2021. Après ma mort provisoire en Juin 2001, ma vie a complètement changé. Dans ma quête d'éveil et d'absolu, j'ai entamé un cheminement de guérison profonde...
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Embodied Authentic Women
This interview was conducted by Jennifer Ackad, embodiment and authentic transformation mentor, and was initially broadcasted on The Authentic Woman You Are Online Series and Interactive Training in March 2021. You can explore The Authentic Woman You Are community platform via this link :...
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An Intimate Life
In this special episode, Anne is in intimate conversation with Naomi Iron and Deborah Gleason as they explore the ultimate act of intimacy, with ourselves and with others, and how it enhances our experience of life. Anne shares her insights around death being the ultimate moment of intimacy and…
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Embodied Leadership and Divine Service
A conversation with Stephane Leblanc, director of the International Centre for Conscious Leadership, about embodiment, leadership, and divine service. For more information on Anne's 10-month mastermind Leadership Training and Certification starting in May 2021, visit her website:...
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All Of Our Voices
This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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Leading Ourselves Forward
This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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How To Navigate Stormy and Calm Waters, All In One Day!
This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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The Incredible Privilege Of Being Alive Right Now
This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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Challenging Times as a Catalyst for Personal Transformation
This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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Staying At The Growing Edge Of Our Evolution
These are unique times, potent with opportunities for transformation and acceleration of evolution. This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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Showing Up For Each Other In Uncertain Times
These are unique times, potent with opportunities for transformation and acceleration of evolution. This special episode features Carole MacInnis, Nancy Regan and Celine Levasseur Burlock.
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The Great Awakening
Although it might not always appear that way, and can often be difficult, these times are incredibly sacred and are not occurring by happenstance. We are in the midst of a great awakening and it is time to become clear about what we truly want, deep in our soul. Because your manifesting powers…
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Your Mystical Power
Our mystical power is not what we do, how we show up for others, nor the roles we play outside in the world. For many of us, with the global changes we are experiencing, this way of being in our power has drastically changed or stopped altogether. We are left wanting to move forward, as we…
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Living From Our Core Now, And After The Pandemic
As we roll into another week of isolation, a new kind of energy is emerging, opening us up to an unfamiliar territory within ourselves. We are arriving somewhere different, with very little reference points. It might be uncomfortable, confusing, scary, or overwhelming. I want to explore with you...
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From Breakdown to Breakthrough
In this special episode, Anne joins Carole MacInnis, Nancy Regan and Celine Levasseur Burlock for a conversation about discerning between instincts and intuition and the power of gentleness.
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Surrendering
In this special episode, Anne joins Carole MacInnis, Nancy Regan and Celine Levasseur Burlock for a conversation that feels like a warm blanket of compassion and gentleness in a time of disorienting uncertainty. When there is very little we can control outside ourselves, old patterns (new to our...
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The Power of Togetherness in Times of Uncertainty
In this special episode, Anne joins Carole MacInnis, Nancy Regan and Celine Levasseur Burlock for a conversation that feels like a warm blanket of compassion and gentleness in a time of disorienting uncertainty. *** This episode was supported by: Golden Realty Group (www.soldongold.ca) One UP...
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A Conversation with Julie Daniluk
Julie Daniluk is a Registered Holistic Nutritionist and the co-host of Healthy Gourmet, a reality cooking show on OWN (the Oprah Winfrey Network). She is a reoccurring expert on the Marilyn Denis Show, and the best selling author of many books, including Meal That Heal Inflammation. Anne and…
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A Conversation with Alan Frew of Glass Tiger
Alan Frew is the lead singer of Glass Tiger. Their debut album came out in 1986, and thirty-three years later, they still bring their contagious energy to the recording studio and the stage. Anne fell in love with their new hit song, This is Your Life, after seeing Glass Tiger perform it live in...