Foods That Fight Candida: What You Can Eat to Eliminate Your Candida Overgrowth & Heal your Gut

Are you struggling with Candida? Then this episode is for you! In this episode we talk about:⁠ - How Candida can become imbalanced in your gut - What are common symptoms of Candida overgrowth - Foods that contain medicinal compounds that fight Candida  - How to effectively use these foods in your daily diet ⁠ 3 Key Takeaways:⁠ ⁠ - Candida is naturally part of your gut flora, it just becomes an issue when an overgrowth occurs  - Foods are incredibly effective at fighting Candida and helping reduce fungal overgrowths - Candida overgrowth is very common, the symptoms can greatly vary. Sometimes getting tested is the best idea to know what Candida strains are present and how much. Thanks for listening! I'd love to hear from you. If you have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group  Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review!