Foods that help stress...yep calmer food (or food karma)

In this episode, I want you to know the connections between stress, emotional eating, anxiety, sleep, and the foods that can genuinely help you feel calmer, more focused, and in control. I’ll unpack the psychology behind why we turn to food to cope, how poor sleep fuels cravings and emotional reactivity, and the science-backed foods that support your nervous system and hormone balance. Plus, I’ll walk you through some key mindset principles that help you break the stress-food cycle and create lasting change without thinking you have no willpower.