Foods To Avoid At Disney If You Have An Overactive Bladder, Matterhorn And Guardians Of The Galaxy Ride Tips So You Don't Pee Your Pants! Part 2

Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential irritation to your bladder and ending the stigma around pelvic floor concerns. If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip! I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday. I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠! I pray this blesses you. Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!