Foods to Eat and Avoid for Inflammation - 120

Inflammation is the root cause to most chronic disease that we face in society today. While it is rampant, there is good news. We actually have a lot of control over our inflammation levels by our lifestyle and nutrition. In this episode, I go through what foods to eat and which ones to avoid to get your inflammation under control. I also talk about how to incorporate some "treat" foods into your life without derailing your health goals. Holistic Health with Ali Damron Free Facebook group --> www.facebook.com/groups/alidamron