Foods to Eat other than Eggs, How long does it take to change your gut mircobiome, Low Impact Training

In this show we go threw questions from my social media    So if you want your question answered or a shout out send me a message.    This weeks Questions  What foods to eat other than eggs, natures multivitamin Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods Exercise for low impact on the joints   Hope your enjoy this weeks show   Colman