EPISODE · Dec 20, 2023 · 1H
Footcare 101 ... 60 Minutes
from Three Dog Yoga Practice Podcast · host Three Dog Yoga
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles. key practices include: hips on a block, manual stretching, paying attention to foot placement and action, solid flow series, grounding backbends, and seated folds.
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Footcare 101 ... 60 Minutes
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