For Auld Lang Syne: Resolutions, Pt. 2

In part two on resolutions, this episode explores the role of goal-setting in therapy, particularly for individuals with chronic conditions. Join hosts, Mike, Morgan, and Melissa, as they discuss the necessity of setting actionable and realistic goals that resonate with each individual's unique circumstances. This episode highlights the distinction between revealing or setting a goal versus the work towards a goal, and advocating for an approach that fosters realistic expectations of progress.Website: SMART GoalsWebsite: The Stages of Change______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike, Morgan and Melissa welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book