For Couples Who Feel Stuck & Individuals Who Feel Lost—A Retreat to Reset Your Life Shawndre M. Leydon episode artwork

EPISODE · Apr 11, 2026 · 25 MIN

For Couples Who Feel Stuck & Individuals Who Feel Lost—A Retreat to Reset Your Life Shawndre M. Leydon

from Take care of Your Body by Ry · host Rylin Rossano

What if the answer isn’t pushing through… but stepping away?In this episode, I sit down with counselor Shawndre Leydon from A Better Tomorrow Counseling to talk about what happens when relationships start to feel like roommates—and when individuals begin to feel disconnected from themselves.We dive into the idea of stepping outside of your everyday environment to reconnect, reset, and reflect. Through her work and upcoming retreats in Costa Rica, Shawndre creates space for couples and individuals to slow down, rebuild emotional connection, and rediscover who they are—both within their relationships and on their own.Whether you’re feeling stuck, disconnected, or simply in need of a reset, this conversation explores how intentional time away can create real, lasting change.If you’ve been feeling off, distant, or like something needs to shift… this might be the sign you’ve been looking for.for more info on the retreathttps://form.jotform.com/260405541906150For more information on rylinpodcast instahttps://www.instagram.com/takecarebyry/?hl=enpersonal - author instahttps://www.instagram.com/rylinrosee/?hl=enBooksmemoir- once upon a time i survived myselfhttps://www.amazon.com/Once-Upon-Time-Survived-Myself-ebook/dp/B0FCZTNVFY?ref_=ast_author_dp&th=1&psc=1everything was here but you-https://www.amazon.com/Everything-was-here-but-you-ebook/dp/B0G99VVP56?ref_=ast_author_dp&th=1&psc=1<3 for mental health services checkouthttps://www.abettertomorrowcounseling.net/about

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For Couples Who Feel Stuck & Individuals Who Feel Lost—A Retreat to Reset Your Life Shawndre M. Leydon

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