For Moms after 30: Staying Healthy Before, During and After Pregnancy

This week’s #crookedspineshow #podcast. Vanessa explains how staying in tune with your body through pregnancy (and not listening to the conservative advice of friends, family and doctors), has helped her maintain a high level of physical health during her first pregnancy and birth of her first child 2 years ago; and now being 8 months pregnant when she shot this interview. We hope she story and advice inspires you to live a healthy and happy life for you and your baby through your pregnancy. Watch this Full Video: https://youtu.be/T3LHgPBke58 Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch other podcasts on YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Connect with Vanessa directly by contacting her studio, SweatLogic in Upland-- https://sweat-logic.com/ https://maps.app.goo.gl/g3sSfth7eEaCJ8yn9 1-909-256-2580