For the One Who’s Just Getting Started (again)

An episode of the The Self Care Sisterhood podcast, hosted by Brittany Frost, titled "For the One Who’s Just Getting Started (again)" was published on June 4, 2025 and runs 28 minutes.

June 4, 2025 ·28m · The Self Care Sisterhood

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Summary

Feeling tender in a season of starting something new? This one’s for you.In today’s spicy solo episode, Brittany brings back a powerful metaphor: Nacho Eaters—the critics on the sidelines who always have something to say but never step into the arena. Whether you’re beginning again in your health journey, launching something brave, or pivoting in your purpose, this episode will remind you: you are not alone.IN THIS EPISODE, YOU’LL LEARN:What “nacho eaters” are and how to identify them in your lifeWhy being a beginner can feel vulnerable (and why that’s normal)The “hermit crab without a shell” analogy for fresh startsWhy you must protect your dreams in the early daysHow to handle criticism when you’re trying something newThe beautiful gifts that come with being in a beginning seasonLET’S DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨⁠⁠⁠ ⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence. ✨ ⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Episode Description

Feeling tender in a season of starting something new? This one’s for you.

In today’s spicy solo episode, Brittany brings back a powerful metaphor: Nacho Eaters—the critics on the sidelines who always have something to say but never step into the arena. Whether you’re beginning again in your health journey, launching something brave, or pivoting in your purpose, this episode will remind you: you are not alone.

IN THIS EPISODE, YOU’LL LEARN:

What “nacho eaters” are and how to identify them in your life
Why being a beginner can feel vulnerable (and why that’s normal)
The “hermit crab without a shell” analogy for fresh starts
Why you must protect your dreams in the early days
How to handle criticism when you’re trying something new
The beautiful gifts that come with being in a beginning season

LET’S DIVE IN 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨⁠⁠⁠ ⁠⁠⁠Apply for the 2025 Sisterhood Retreat⁠⁠⁠⁠⁠⁠ – a 3-day boutique style retreat— designed to help you pause and reflect on where you’ve been, reignite your vision for where you’re going, and rise into the next chapter of your life with clarity and confidence.

✨ ⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!