For The Times That You Are Triggered

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy