EPISODE · Oct 16, 2023 · 24 MIN

Force

from La Quête - Podcast · host Michaël Couture et François Raymond

Tu benches combien, man? Dans cet épisode, on aborde plusieurs notions cruciales en lien avec la force musculaire. Pourquoi est-ce pertinent d’être fort? Quels sont les bénéfices sur la performance sportive? Est-ce que tout le monde en retire des bénéfices? Quels sont les enjeux à garder en tête lorsqu’on tente d’augmenter notre force maximale? Épisode chunky qui met la table à plusieurs conversations/baladodiffusions futures!

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

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Force

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