Forest Bathing

Kristine and Derya discuss the shadow work of our nation in the current political uprising, and their individual experiences with forest bathing. People and readings mentioned in this episode: Renee Ostertag https://greentreemind.com/ Women’s Trailfest featuring Mirna Valerio https://www.collectivelyoutside.org/ Morning pages- how to do it. https://juliacameronlive.com/basic-tools/morning-pages/ The Dark Side of the Light Chasers by Debbie Ford https://store.debbieford.com/product_info.php?products_id=9 The Telomere Effect by Elizabeth Blackburn & Elissa Epel https://www.barnesandnoble.com/w/the-telomere-effect-dr-elizabeth-blackburn/1125091851