Forest Bathing, Embodiment Through the Mind and Body Connection & The Importance of Expressing Yourself w/ Bethany Muñoz Delgado of Coaching By Bethany

Bethany Muñoz Delgado of Coaching By Bethany is a Life and Embodiment Coach. After being diagnosed in 2021 with an autoimmune disease, Hashimoto's thyroiditis, she wanted to take a holistic approach to healing and the spiritual side of coaching via embodiment, which she feels is a way to dialogue with the body and move energy, particularly where emotions are being felt the strongest. This has been key in her healing journey as moving energy has helped her complete incomplete stress cycles and brought her more to states of ‘rest and digest’ which is crucial for those with autoimmune disease where the effects of stress further perpetuate triggers in their disease. Emotions can be gateways to hidden messages and needs in both the mind and body. Bethany incorporates forest bathing sessions into her coaching programs to help realign our bodies with the cycles of nature In this episode Bethany and I chat about forest bathing, embodiment through the mind and body connection and the importance of expressing yourself. Mentions: Highest Self Institute Amos Clifford Braiding Sweetgrass by Robin Wall Kimmerer Connect with Bethany: Website - ⁠⁠⁠www.coachingbybethany.com Instagram - ⁠⁠instagram.com/coachingbybethany Facebook - ⁠⁠Coaching By Bethany ~~~ Upcoming Online & In-Person Gatherings with Mandee: ↟ Magic Moon Paint Nights (online + in-person):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/magicmoonpaintnights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ↟ Nature Meditation LIVE (Zoom/Instagram) on Sundays. Replays will be available on Instagram if you can't make it live! Register Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/naturemeditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Earth- & Energy- Conscious Community for Self- & World- Healing: Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Follow along to be notified when new episodes release every Tuesday + Friday! Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@innerlightbotanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Light Botanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book recommendations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bookshop.org/shop/mandeenicole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: ↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.  Mandee is also a Creative Rituals Guide, Reiki Master, + Process Artist that paints with nature's cycles and helps you accept where you are in life. Stuck in limbo? the unknown? uncertainty? the VOID? She believes it’s all about trusting the process and journey, rather than the product, outcome or destination. Mandee creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons and hosts online and in-person Magic Moon Paint Nights. She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life. Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ She is an advocate for self-healing and world-healing through nature and aims to do this through her work.