Forest Bathing for Mental Health: Reducing Stress, One Step at a Time with Karen Joy

Hello Wise Women! Today, my guest is Karen Joy. Karen is a bespoke baker, author, Lions International member, ANFT Certified forest bathing guide, and spiritual thought leader. As an intuitive channeler and retreat facilitator, she integrates nature, spirit, and service into everything she does. Karen's work centers the Sacred, reawakening our awareness of the divine that is in and of all things. Through her diverse offerings, she fosters joy, healing, and deep connection in all she does.In our episode, you will learn:🌲 Forest Bathing for Stress: No bathing suit required! Discover how spending time in the forest supports mental health and why forest bathing is for everyone, not just athletes. 🌲 Simple Stress-Relief Practices: Karen shares how baking, crafting, and connecting with nature ease stress and cultivate calm. 🌲Lessons from Farming: Learn how the unpredictability of farming activates resilience. 🌲 Accessible Nature Connection: Learn simple tips for finding stress-relieving moments in everyday environments, even without stepping outside. 🎙️ Original Podcast Music by Nadine Kelly (drums and vocals) and Tim Buell; Produced by Tim Buell☕️ Sponsored by Infusco Coffee Roasters.