Forest Bathing - Shinrinyoku

An episode of the MaxHealth Podcast podcast, hosted by Felix Zulhendri, titled "Forest Bathing - Shinrinyoku" was published on July 25, 2021 and runs 10 minutes.

July 25, 2021 ·10m · MaxHealth Podcast

Summary

Seberapa pentingnya kita balik ke alam, dikelilingi hutan dan pohon dan yang hijau hijau? Penting sekali! Lee et al. 2011 . Public Health 125: 93-100 Li et al. 2008. Journal of Biological Regulators & Homeostatic agents 22: 45-55 Dua research ini menunjukkan forest bathing / balik ke alam menurunkan stress level hormone cortisol, tekanan darah, detak jantung ke optimum level, dan menaikkan immune system kita terutama lapisan pertama immune system kita (innate immunity)

Episode Description