Forest Therapy and Medicine Walks

Nature always surprises me. From skulls in ancient woodland to talking rocks and my ancestors supporting me. This podcast shares the difference between Forest Therapy and Medicine Walks.  Forest Therapy, Shinrin Yoku is a Japanese-based therapeutic experience of connecting with nature mindfully. With so many science-backed benefits. Medicine Walks support communicating with nature intentionally to share wisdom and insight.  Both are so powerful, listen to my bizarre and wonderful experiences and let me know if you have tried either and what your experience was?  If you wish to book a session for either of these. Simply reach out.  With Love Susi xx   Additional Support: Medicine Walk Blog: https://www.spiritandsoul.me/blog/medicine-walk-finding-clarity-insight-and-connection  Grandmother song I sang: Ayla Shafer: Grandmother (I am the earth); https://open.spotify.com/track/1ySlGWTAKfbnC8nuXIVxUa?si=38cee59bb1ce4237  Free 3 Days to Self Programme Sign Up: https://www.spiritandsoul.me/opt-in  🎉Join the Soul Sanctuary Membership here or find out more (DOORS CLOSE JUNE 30th) : https://www.spiritandsoul.me/soulsanctuary  Want to join my facebook group: https://www.facebook.com/groups/1865088843718402  Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w  Listen to the episodes on apple here: https://podcasts.apple.com/gb/podcast/be-free-with-susi-mcwilliam/id1587923194  Spotify here: https://open.spotify.com/show/3bwzRqYW9KmYcDqj5t5bLg?si=cd802ffcdd674163  Connect with me or tag me @susimcwilliamspiritandsoul Website: www.spiritandsoul.me  Facebook: https://www.facebook.com/susimcwilliamspiritandsoul Instagram:https://www.instagram.com/susimcwilliamspiritandsoul