Forest Therapy, Stress Reduction & Human Connection with Amos Clifford (Ep 5)

What happens when we stop rushing through nature—and finally allow ourselves to truly experience it? In this episode of Wild by Nature, Dr. Vian Sharif speaks with renowned forest therapy guide and author Amos Clifford, founder of the Association of Nature and Forest Therapy (ANFT), about the transformative practice of forest bathing (Shinrin-yoku) and the growing science behind nature connection. Drawing from decades of experience as a wilderness guide, psychotherapist, and teacher, Amos explains why forest bathing is far more than a walk in the woods. By slowing down, engaging our senses, and becoming fully present, we open ourselves to restoration, clarity, and a deeper relationship with the living world. Together, Vian and Amos explore the Japanese roots of Shinrin-yoku, the research linking nature to reduced stress and improved well-being, and the powerful idea that "the forest is the therapist; the guide opens the doors." They discuss how simple invitations—not instructions—can foster healing, self-discovery, and a renewed sense of connection. Whether you're seeking greater calm, resilience, or a more meaningful relationship with nature, this conversation offers practical wisdom and timeless insight. In This Episode What forest bathing is—and how it differs from hiking The origins of Shinrin-yoku The science behind nature, stress reduction, and well-being Why slowing down is essential for healing "The forest is the therapist" Nature as a path to presence, clarity, and connection How forest therapy transforms the way we relate to ourselves and the natural worldd train forest therapy guides around the world and has introduced thousands of people to the benefits of nature connection. Learn more: https://anft.earth/ Instagram https://www.instagram.com/natureandforesttherapy/ Books by M. Amos Clifford: https://anft.earth/resources/ CONNECT WITH WILD BY NATURE YouTube: https://www.youtube.com/@WildByNaturePodcast Instagram: https://www.instagram.com/wildbynaturepodcast LinkedIn: https://www.linkedin.com/company/wild-by-nature-podcast Email: [email protected] SUPPORT THE SHOW If you enjoyed this episode: • Follow Wild By Nature on Apple Podcasts • Subscribe on YouTube • Leave a rating and review • Share this episode with someone who loves nature, wellbeing, and personal growth