Wild By Nature: Stories of Human Connection To The Wild

What if the greatest gift in modern life isn't productivity, efficiency, or technology—but attention? In this episode of Wild by Nature, Dr. Vian Sharif sits down with environmental writer, educator, and author John Farnsworth to explore the transformative practice of "deep birding"—a way of engaging with birds that goes far beyond species identification. Together, they examine how birds can become teachers of curiosity, wonder, humility, and presence. Through stories from decades spent observing birds in wild places, John reveals how paying closer attention to the natural world can sharpen our minds, deepen our sense of connection, and help us embrace uncertainty in a culture that prizes certainty. The conversation explores why wonder begins where expertise ends, how birding can improve cognitive health and neuroplasticity, and why the loss of more than three billion birds in North America should concern all of us. At its heart, this episode is not simply about birds. It is about learning to see. To notice. To listen. And to rediscover our place within the living world. In This EpisodeWhy attention may be one of the most valuable skills of modern life The difference between traditional birding and "deep birding" How birds teach us curiosity, observation, and wonder Why certainty can limit discovery The surprising connection between birding and brain health What scientists are learning about birding and neuroplasticity The story of the surf scoter and the mysteries science still can't explain Learning to stop chasing nature and let nature come to you Patch birding and developing relationships with local ecosystems Why common birds deserve as much appreciation as rare species The role birds play in healthy ecosystems The loss of more than three billion birds in North America Why conservation must become part of the birding practice Humility, resilience, and what birds can teach us about living well Key Takeaways Attention is a practice. Like any skill, attention can be strengthened through observation, curiosity, and reflection. Wonder lives beyond certainty. Many of nature's most fascinating mysteries remain unanswered, inviting us into deeper exploration rather than simple explanations. Birds benefit us in profound ways. Research suggests that advanced birding may contribute to cognitive health and help maintain mental sharpness as we age. Birds need our attention now. Despite their remarkable resilience, North American bird populations have declined by more than three billion birds in recent decades, making conservation more important than ever. The natural world is constantly telling stories. The question is whether we slow down enough to notice them.   About John Farnsworth John Seibert Farnsworth was a founding member of the Department of Environmental Studies and Sciences at Santa Clara University, where he taught a range of courses in environmental writing and literature. His graduate studies focused on literary natural history, and included master's degrees from Antioch University and Stanford, and a PhD from the University of Stirling, in Scotland. Dr. Farnsworth's most recent books are: Nature Beyond Solitude: Notes from the Field; Coves of Departure: Field Notes from the Sea of Cortes, and Reading Nature: The Evolution of American Nature Writing. He is currently working on a book about deep birding, as well as a memoir about learning new ecosystems. Dr. Farnsworth's volunteer activities focus on wildlife conservation, and he will soon begin a term as chair of Washington State's Wildlife Diversity Advisory Council. Books by John Farnsworth: https://www.amazon.com/stores/author/B07DB8Z1B2/allbooks?ingress=0&visitId=b57f1221-db22-4ecb-b369-a2006ca1a67c&ccs_id=56e1596e-a0b0-42f6-8746-5d39512fe0e0 Additional ResourcesBird species information referenced for listener education: California Condor https://www.allaboutbirds.org/guide/California_Condor/overview Great Blue Heronhttps://www.allaboutbirds.org/guide/Great_Blue_Heron Turkey Vulturehttps://www.allaboutbirds.org/guide/Turkey_Vulture American Robinhttps://www.allaboutbirds.org/guide/American_Robin Surf Scoter https://www.allaboutbirds.org/guide/Surf_Scoter Short-eared Owl https://www.allaboutbirds.org/guide/Short-eared_Owl Northern Harrier https://www.allaboutbirds.org/guide/Northern_Harrier Olive sided Flycatcher https://www.allaboutbirds.org/guide/Olive-sided_Flycatcher Bird species resources provided by the Cornell Lab of Ornithology's All About Birds project, one of the world's leading sources for bird identification, behavior, and conservation information. Connect With Wild by Nature Follow Wild by Nature for conversations exploring human connection to the natural world through science, storytelling, ecology, conservation, and wonder. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from slowing down, looking closer, and paying attention.

In a world facing rising loneliness, division, and disconnection, where do we find belonging? In this episode of Wild by Nature, host Vian Sharif sits down with author, activist, and Outdoor Afro founder Rue Mapp to explore how nature can become one of our most powerful tools for connection—not only to the natural world, but to each other. Rue shares the remarkable story of growing up on her family's ranch in California, where hospitality, community, and outdoor experiences shaped her understanding of belonging. She explains how those early lessons inspired the creation of Outdoor Afro, a movement that has helped thousands of people reconnect with nature, confidence, joy, and community. Together, Vian and Rue discuss why nature is far more than recreation. From campfires and family traditions to mountaineering adventures and transformative outdoor experiences, they explore how the outdoors can help us build resilience, deepen relationships, overcome fear, and discover who we truly are. Rue also shares the powerful story behind her book, Nature Swagger, and why representation, invitation, and confidence matter when helping people reconnect with the natural world. Whether you're an experienced outdoor enthusiast or someone searching for a greater sense of connection, this conversation offers a compelling reminder that nature welcomes us all. In This Episode Why belonging begins with feeling welcomed How Outdoor Afro is changing who we may imagine belongs outdoors The role of nature in addressing loneliness and social disconnection What "deep hanging out" teaches us about community Lessons from mountaineering, wilderness, and trusting yourself The story behind Nature Swagger How nature helps us connect across differences Why shared outdoor experiences create lifelong friendships What the natural world teaches us about humility, courage, and humanity Memorable Quote "Nature neutralizes all the things that separate us and reminds us what it means to simply be human." — Rue Mapp About Rue MappRue Mapp is the founder and CEO of Outdoor Afro, a nationally recognized organization that celebrates and inspires Black connections and leadership in nature. She is the author of Nature Swagger: Stories of Finding Confidence, Connection, and Joy in the Outdoors and has spent more than a decade helping expand access, representation, and belonging in outdoor spaces. Through storytelling, community building, and outdoor leadership, she has helped thousands of people reconnect with nature—and with each other. Connect with Rue Mapp Website: https://ruemapp.com/about/ LinkedIn: https://www.linkedin.com/in/ruemapp/ Instagram: https://www.instagram.com/ruemapp/ Learn more about Outdoor Afro: https://outdoorafro.com Connect With Wild by NatureFollow, rate, and review Wild by Nature to help more people discover stories of human connection to the wild.

What happens when we stop rushing through nature—and finally allow ourselves to truly experience it? In this episode of Wild by Nature, Dr. Vian Sharif speaks with renowned forest therapy guide and author Amos Clifford, founder of the Association of Nature and Forest Therapy (ANFT), about the transformative practice of forest bathing (Shinrin-yoku) and the growing science behind nature connection. Drawing from decades of experience as a wilderness guide, psychotherapist, and teacher, Amos explains why forest bathing is far more than a walk in the woods. By slowing down, engaging our senses, and becoming fully present, we open ourselves to restoration, clarity, and a deeper relationship with the living world. Together, Vian and Amos explore the Japanese roots of Shinrin-yoku, the research linking nature to reduced stress and improved well-being, and the powerful idea that "the forest is the therapist; the guide opens the doors." They discuss how simple invitations—not instructions—can foster healing, self-discovery, and a renewed sense of connection. Whether you're seeking greater calm, resilience, or a more meaningful relationship with nature, this conversation offers practical wisdom and timeless insight. In This Episode What forest bathing is—and how it differs from hiking The origins of Shinrin-yoku The science behind nature, stress reduction, and well-being Why slowing down is essential for healing "The forest is the therapist" Nature as a path to presence, clarity, and connection How forest therapy transforms the way we relate to ourselves and the natural worldd train forest therapy guides around the world and has introduced thousands of people to the benefits of nature connection. Learn more: https://anft.earth/ Instagram https://www.instagram.com/natureandforesttherapy/ Books by M. Amos Clifford: https://anft.earth/resources/ CONNECT WITH WILD BY NATURE YouTube: https://www.youtube.com/@WildByNaturePodcast Instagram: https://www.instagram.com/wildbynaturepodcast LinkedIn: https://www.linkedin.com/company/wild-by-nature-podcast Email: [email protected] SUPPORT THE SHOW If you enjoyed this episode: • Follow Wild By Nature on Apple Podcasts • Subscribe on YouTube • Leave a rating and review • Share this episode with someone who loves nature, wellbeing, and personal growth

LONDON CLIMATE ACTION WEEK SPECIAL EPISODE As leaders, investors, scientists, and policymakers gather for London Climate Action Week (https://www.londonclimateactionweek.org), Wild by Nature explores one of the most important questions of our time: What if nature isn't separate from the economy—but the foundation of it? In this episode, Dr. Vian Sharif sits down with Marc Palahí, CEO of the Circular Bioeconomy Alliance and Chief Nature Officer at Lombard Odier, to discuss biodiversity, climate change, sustainable finance, regenerative economies, forest ecosystems, and the growing connection between environmental health and economic resilience. Together, they explore why biodiversity loss and climate risk are becoming financial risks, how forests support human wellbeing and global prosperity, and why a circular bioeconomy may be essential to creating a nature-positive future. KEY TOPICS • Biodiversity and economic resilience • Climate change and financial risk • Sustainable finance and investing • The circular bioeconomy • Regenerative economies • Forests, ecosystems, and human wellbeing • Nature-positive business strategies • Climate leadership and systems change • The future of nature-based solutions ABOUT MARC PALAHÍ Marc Palahí is CEO of the Circular Bioeconomy Alliance and Chief Nature Officer at Lombard Odier. A globally recognized expert in forest ecology, biodiversity, sustainable finance, and systems transformation, he works to accelerate solutions that align economic prosperity with planetary health. RESOURCES London Climate Action Week https://www.londonclimateactionweek.org Circular Bioeconomy Alliance https://www.circularbioeconomyalliance.org LinkedIn – Circular Bioeconomy Alliance https://www.linkedin.com/company/circularbioeconomyalliance Marc Palahí on LinkedIn https://www.linkedin.com/in/marcpalahi/ Marc Palahi on Instagram https://www.instagram.com/palahi_marc/ CONNECT WITH WILD BY NATURE LinkedIn https://www.linkedin.com/company/wild-by-nature-podcast/ Instagram https://www.instagram.com/wildbynaturepodcast/ TikTok https://www.tiktok.com/@wildbynaturepodcast Watch the full video episode on Youtube: https://www.youtube.com/@WildByNaturePodcast Have an idea for a guest or topic? Email Us: [email protected] FOLLOW THE SHOW If you enjoyed this conversation about nature, biodiversity, climate action, sustainability, regenerative leadership, and the future of our planet, please follow, rate, and review Wild by Nature on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform.

What if improving your mental health, reducing stress, and strengthening your immune system didn't start in a clinic—but in nature? In this episode of Wild by Nature, host Vian Sharif explores the science behind nature as medicine with Gary Evans, co-founder of The Forest Bathing Institute and a leading voice in nature-based health research. Drawing from global studies and real-world programs, this conversation breaks down how time in biodiverse environments—especially forests—can regulate the nervous system, improve mental health, and even strengthen immune function. Evidence is growing: regular contact with nature isn't a luxury—it's foundational to human health. You'll learn how exposure to natural environments impacts your body at a biological level, why modern lifestyles may be contributing to rising inflammation and stress-related conditions, and how simple, consistent time in nature can support long-term wellbeing. This episode connects science, public health, and everyday life—offering a new perspective on how reconnecting with nature can help restore balance in both body and mind.  Key Topics: Forest bathing and nervous system regulation The link between biodiversity and immune health The microbiome, inflammation, and modern environments Nature as preventative healthcare How urban design impacts mental and physical health About Gary Evans:  Gary Evans is the co-founder of The Forest Bathing Institute, a leading organization focused on the science and practice of forest bathing and nature connection. His work explores how time in nature can support mental wellbeing, reduce stress, and strengthen human connection to the natural world. Explore Gary Evans' work and discover The Healing Power of Trees: The Definitive Guide to Forest Bathing wherever books are sold — including your favorite local bookstore. Learn More The Forest Bathing Institute - https://tfb.institute/ Follow Wild by Nature for more conversations at the intersection of nature, science, and human potential—and take a moment today to step outside, slow down, and listen. Connect with us at [email protected] and on all social media platforms @wildbynaturepodcast Leave a rating and review on Apple Podcasts or drop a comment on Spotify or Youtube.

Can spending time in nature improve focus, reduce stress, and boost mental health? Research says yes. In this episode of Wild by Nature, host Vian Sharif speaks with Marc Berman, Chair of Psychology at University of Chicago and author of Nature and the Mind, about how nature impacts the brain, attention, and overall wellbeing. Discover how environmental neuroscience shows that even short exposure to green space — like a 50-minute walk — can improve memory, increase focus, and reduce mental fatigue by up to 20%. This conversation explores: • How nature affects attention, memory, and cognitive performance • The science behind stress reduction and mental restoration • Why green space may help reduce anxiety and depression • How modern environments contribute to burnout and mental fatigue • Simple ways to reconnect with nature in everyday life If you're feeling overwhelmed, distracted, or burned out, this episode explains why nature may be one of the most powerful — and overlooked — tools for improving emotional balance, productivity, and overall health. About Dr. Marc Berman Dr. Marc Berman is Professor and Chair of the Department of Psychology at the University of Chicago and Director of the Environmental Neuroscience Lab. His research explores how nature and physical environments affect the brain, attention, memory, mental health, and wellbeing. His work has helped shape the growing field of environmental neuroscience and has been featured in major research discussions and publications worldwide. Explore Dr. Berman's work and discover Nature and the Mind wherever books are sold, including your favorite local bookstore. Follow Wild by Nature for more conversations exploring the connection between nature, science, wellbeing, and human potential. And wherever you are today, we invite you to step outside, slow down, and reconnect with the natural world around you. Know a Great Guest or Topic for Wild by Nature? Connect with us: [email protected] Follow on social media: Instagram, YouTube, TikTok & LinkedIn: @wildbynaturepodcast

In a world driven by constant noise, speed, stress, and disconnection, Wild By Nature explores a quieter but increasingly urgent question: What happens when humans reconnect with the natural world? Hosted by Vian Sharif, Wild By Nature is a thought-provoking podcast exploring how nature shapes our mental health, creativity, identity, wellbeing, leadership, and sense of belonging. Through deeply human conversations with scientists, authors, environmental leaders, wellness experts, and changemakers, the series uncovers the powerful relationship between people and the world around them. Inspired by a life-changing experience in Kenya, the podcast was born from a growing realization that nature is not separate from us — it influences how we think, feel, heal, create, connect, and lead. From forest bathing and neuroscience to mindfulness, resilience, ecology, and human behavior, Wild By Nature transforms complex ideas into meaningful, accessible conversations designed to inspire reflection, connection, and a more intentional way of living. If you've ever felt overwhelmed, disconnected, creatively depleted, or simply hungry for a deeper connection to yourself and the world around you, this podcast is for you. Watch the official trailer now and subscribe to Wild By Nature on YouTube, Apple Podcasts, Spotify, and wherever you listen to podcasts.